Recent Posts #
What is Osteopathy?
Find out more about osteopathy; what it is, when and why you might seek the help of an osteopath and what treatment might look like.
Recovery Planning and Tips for London Marathon 2024 Runners
The London Marathon is so close, you can almost feel that medal around your neck. But what about after the race? It’s time to think about your body’s recovery so you can take on the next challenge — because, if you hadn’t already, we’re sure you’ve got the marathon bug now!
The Benefits of Downhill Running
We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines.
Running 100 Miles: The Arc of Attrition
Head of Rehab and ultra-runner, Dawn Nunes, reflects on her experience taking on the UK’s hardest winter 100-miler race along the Cornish coastline, the Arc of Attrition.
Recent Stories #
Anya’s Story
See how professional Runner, Anya, got on with the Physiological Testing delivered by The Human Performance Lab at our St Paul’s clinic, to help direct her marathon training.
Geoff’s Story
10 days until the Houston Marathon, Geoff was concerned about making it around the 26.2mile event after having some trouble with his knee. He was quick to respond to his knee pain by seeking the help of our expert multidisciplinary team.