Advice, events & success stories


Strength & Conditioning Blog Posts

Pre-Season Rugby Training: Single Leg Work

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.

3 Exercises to Improve Your Golf Swing

Physiotherapist Dave Cracknell takes us through three exercises that will improve your golf swing.

Pre-Season Rugby Training: Mobility

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.

How much weight should I use when I am training?

Strength & conditioning coach Andy Reay offers advice on lifting, no matter what your level.


Strength & Conditioning Stories

Alec’s Story

‘When I ran the New York Marathon, the world's biggest, it was an amazing experience for me. Unfortunately, as well as collecting a large golden finisher's medal, I also picked up a back niggle.’

03447 700 800
General Enquiry

Pure Sports Medicine uses cookies to ensure that we give you the best experience on our website. To read more about how we use cookies please see our privacy policy.