Advice, events & success stories


Strength & Conditioning Blog Posts

Top Tips You Should Read Before Signing up to Ironman

Thinking of signing up for an Ironman, Half Ironman, or Triathlon for 2019? Strength and Conditioning Coach, Andy Page, answers your FAQs.

Why Prehab ( Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

Pre-Season Rugby Training: Single Leg Work

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.

3 Exercises to Improve Your Golf Swing

Physiotherapist Dave Cracknell takes us through three exercises that will improve your golf swing.


Strength & Conditioning Stories

Alec’s Story

‘When I ran the New York Marathon, the world's biggest, it was an amazing experience for me. Unfortunately, as well as collecting a large golden finisher's medal, I also picked up a back niggle.’

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