This evening seminar will cover the key areas to improve your cycling in 2017.
Getting yourself into the right position on your bike can be a difficult job. The aim of this workshop is to give you some practical tips to take away, while also increasing your understanding of the bike fitting process at Pure Sports Medicine.
Our experts will look at how you can integrate training off the bike to make you a stronger, fitter, and less injury prone rider on the bike:
A summary of workshop topics:
- What are the benefits of a bike fit?
- Practical home bike fitting tips
- Strength training for cyclists
- Injury Prevention
- Sports Massage for Recovery