The evening will focus on strength, conditioning and self-management techniques to help optimise your performance and enhance your recovery. We will address various aspects of your sport using a multidisciplinary team approach including Physiotherapy, Pilates and Soft Tissue Therapy.
We will be on hand to answer any questions you have related to your sport and our team of experts will guide you through this practical based evening to get you prepared for the upcoming summer tennis season.
Key points to summarise this event or class:
- Working in small groups of 2-3 people so that we can focus on individuals
- Exploration of previous/current injuries/niggles and any areas of your sport that you may struggle with
- Practical workshop, questions welcomed throughout
- Q&A session to conclude the workshop
- Please come in gym wear
London SW7 4XR
View on map