Dietitian Linia Patel, explains the benefits of dark chocolate and shares her 3 top tips for a healthy Easter with this short survival guide.
Life can be busy. Balancing work, home, exercise and healthy eating is challenging. You need something different. You need to build a plan that fits YOUR lifestyle.
Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.
In this article Clinical Director, Claire Small discusses sunshine and the importance of vitamin D.
Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your ‘healthspan’ through diet, exercise and lifestyle choices.
Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.
What are stress fractures, how are they caused, diagnosed and managed? Our Consultant in Sport, Exercise & Musculoskeletal Medicine, Physiotherapist and Dietitian discuss.
In the second of our PSM Interviews, Paul Welford speaks to Dietitian Linia Patel