We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines.
Head of Rehab and ultra-runner, Dawn Nunes, reflects on her experience taking on the UK’s hardest winter 100-miler race along the Cornish coastline, the Arc of Attrition.
Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life.
What is Exercise Physiology? What are the main goals of Exercise Physiology and what is the difference between Exercise Physiology and Physiotherapy? Our clinical team answer all these questions so you can make an informed decision about your health.
See how professional Runner, Anya, got on with the Physiological Testing delivered by The Human Performance Lab at our St Paul’s clinic, to help direct her marathon training.
10 days until the Houston Marathon, Geoff was concerned about making it around the 26.2mile event after having some trouble with his knee. He was quick to respond to his knee pain by seeking the help of our expert multidisciplinary team.