Thinking of signing up for an Ironman, Half Ironman, or Triathlon for 2019? Strength and Conditioning Coach, Andy Page, answers your FAQs.
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.
Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.
After breaking her kneecap back in November 2017, Maria had no idea that with the support of her physio she'd be completing Ride 100 just eight months later.
After developing chronic lower back pain in his early 40s, David had little to guide him and no idea if it was to be a curse for life or if he would get better.