Classes

A great way to keep up with rehab, maintain your exercise routine & promote a healthy lifestyle

Classes 6

Pilates Classes

We are dedicated to providing expertly taught modified Pilates exercises in order to return you to your chosen activity fitter and stronger than before. We aim for your sessions to be unique, effective and enjoyable, whilst also contributing to your health and well-being.

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Classes 4

Strength & Conditioning Classes

These classes have been designed with particular goals in mind; they range from event preparation to full body workouts, and vary throughout the year. They are all taught by our Physiotherapists or Strength & Conditioning Coaches.

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