Aiming High; Balancing Athletic Performance and Working life

Tuesday 24 September 2019
6:30pm – 7:30pm

It can feel like a juggling act trying to manage your day-to-day working life and your fitness and athletic goals. To succeed, the key is to find the balance that works for you.

Our experts, Performance Nutritionist and Author of the new book PEAK: The New Science of Athletic Performance That Is Revolutionising Sport, Marc Bubbs will be hosting the event alongside Strength and Conditioning Coach Dean Sutton and together they will cover the following topics:

  • The connection between health and performance
  • The importance of periodisation within training plans
  • How to overcome weight loss plateaus
  • The connection between food, movement and longevity
  • The importance of goal setting
  • What your blood tests can tell you about finding the right diet for you
  • How testing can help you achieve your performance and well being goals

You'll leave this talk with actionable insights into how to upgrade how you look, feel and perform.

Address

41 – 47 Threadneedle Street
London EC2R 8AR 
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Hours

Monday – Thursday 7:00 – 20:00
Friday 7:00 – 19:00
Weekends Closed 
Bank Holidays Closed