In this 1-hour event we will talk about progressive overload, and how on how to return to the gym safely post-lockdown. Find out what happens when we detrain, slow down or alter our usual routine, and how it increases chances of injury.
Experts Andy Reay, Strength & Conditioning Coach, and Physiotherapist Jack Bain, will discuss:
- how tissue adapts and what happens when you under/overload
- what to do to recover from gym-related injuries
- how a training plan can be your key to returning to the gym safely
Address
Internet & Phone only
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Phone
Hours
| Monday | 8:00 – 18:00 |
| Tuesday | 8:00 – 18:00 |
| Wednesday | 8:00 – 18:00 |
| Thursday | 8:00 – 18:00 |
| Friday | 8:00 – 18:00 |
| Saturday | Closed |
| Sunday | Closed |
| Bank Holidays | Closed |
