Getting Back to The Gym: How to be Workout Ready

Monday 12 April 2021
6:30pm – 7:30pm

In this 1-hour event we will talk about progressive overload, and how on how to return to the gym safely post-lockdown. Find out what happens when we detrain, slow down or alter our usual routine, and how it increases chances of injury.

Experts Andy Reay, Strength & Conditioning Coach, and Physiotherapist Jack Bain, will discuss:

  • how tissue adapts and what happens when you under/overload
  • what to do to recover from gym-related injuries
  • how a training plan can be your key to returning to the gym safely

Internet & Phone only 
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Monday 8:00 – 18:00
Tuesday 8:00 – 18:00
Wednesday 8:00 – 18:00
Thursday 8:00 – 18:00
Friday 8:00 – 18:00
Saturday Closed 
Sunday Closed 
Bank Holidays Closed