Golf Workshop - Injury Prevention and Performance

Monday 22 July 2019
7:00pm – 8:00pm

Are you keen to improve your drive length, swing mobility and stamina?

Golf, to some, can be a competitive, goal oriented activity and for others it can be a leisurely way to get outside, unwind and spend time with friends. Whatever your reason for taking to the golf course, knowing about the mechanics and fitness required is important. Understanding these elements can help increase your awareness and performance when playing.

Specialists, Osteopath Daniel McCarthy and Pilates Instructor David Johnson are hosting a 1 hour event offering tips and advice on how to build power and mobility in your golf swing as well as expert insight on avoiding injury.

Daniel and David will be covering the following topics:

  • Breakdown of swing components, and targeted strengthening for these movements
  • Optimising mobility for freedom of swing
  • Targeted strengthening exercises for injury prevention and overall performance
Address

Pure Sports Medicine at David Lloyd
Bushey Road
London SW20 8DE 
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Hours

Monday — Thursday 7:30 – 20:00
Friday 7:30 – 19:00
Saturday 8:00 – 17:00
Sunday 9:00 – 16:00
Bank Holidays Closed