The golf swing is a complex physiological movement with many elements; it requires a huge amount of strength and flexibility to perform repeatedly. Optimising specific areas of the body can bring large gains to your performance.
During this practical workshop, our experts will give you key exercises to help with your future swing mechanics. They will also discuss injuries and how to prevent common aches and strains.
Physiotherapist Patrick Gillham and Strength and Conditioning Coach Nick Beer, will run a strength-based exercise session giving you tips on the best areas of the body to develop.
Our clinicians are keen to know your personal experiences and focus on quality, with a maximum of 9 attendees.