How to Optimise Your Performance

Tuesday 16 March 2021
6:30pm – 7:30pm

Expert Physiologist Richard Tucker and Strength & Conditioning Coach Chris McCann come together to dicuss how the two disciplines are the perfect combination to ensure you successfully achieve your fitness and athletic goals.

Physiological testing can determine where you need to focus your training and an expert Coach can use the findings to create and impliment an individulised training plan which uses your time and energy more efficiently.

Whether you are an aspiring professional athlete wanting to take your performance to a higher level or a busy working parent wanting to lose body fat and enhance energy, we can help you achieve your goals.

Find out more from the experts themselves.


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Monday 8:00 – 18:00
Tuesday 8:00 – 18:00
Wednesday 8:00 – 18:00
Thursday 8:00 – 18:00
Friday 8:00 – 18:00
Saturday Closed 
Sunday Closed 
Bank Holidays Closed