Ready to Run

Welcome to the Ready to Run event!

Get ready to lace up your sneakers and hit the pavement with us on Wed Jan 22 2025 at 18:00 GMT at Pure Sports Medicine St Paul's.

Whether you're a seasoned runner or just starting out, this event is perfect for all levels.

Join us for a fun and energising evening filled with running tips, group workouts, and a supportive community of fellow runners. Don't miss out on this opportunity to kickstart your running journey and meet new friends along the way.

Our diverse team of experts will lead an engaging presentation on a range of topics related to running and injury prevention.

• Physiotherapist, John Daly, will focus on common running related injuries, when to run/not run and how to manage training load.
• Sports and Exercise Medicine Consultant, Dr David Whittaker, will discuss prevention, diagnosis and management of running related injuries.
• Podiatrist, Alex Townsend, will lead a conversation on podiatry in the management of running induced knee pain.
• Finally, Exercise Physiologist and Strength & Conditioning coach, Emily Martin, will summarise on injury prevention, how to enhance performance and why strength training is crucial for runners.

Plus finish with what you love, running. We'll head out for a 5k around St Paul's, enjoying the beautiful sights of central London.

See you there!