Running Workshop: Event Preparation

Tuesday 29 June 2021
6:00pm – 7:00pm

Are you excited for the autumn races but feeling a little lost about where to start after a long time training alone?

Maybe you're keen to hit a PB, run faster or for longer? Or have you experienced pain in your knees, shins or heels in the last 18 months and are unsure how to manage that?

Finally the big question on everyones lips is, "am I ready?"

As training starts in earnest for the big day – get yourself off on the right foot and structure your training accordingly. Aiming for a PB or simply aiming to make it round in one piece, get the advice from our experts to ensure that all that time and effort is not wasted on race day. Our lactate threshold testing can be the perfect tool to set your Heart rate zones and find out how to shave those crucial few minutes.

Keeping yourself injury free is a privilege, not a right, and training for a 10k, half marathon, marathon or Ultra will push your body’s ability to stay healthy. Your injury history, biomechanics, strengths and weakness are specific to you and understanding why your training seems to grind to a halt after a few weeks of running should be your first step to injury free training time. After all, the worst training session is the one you miss because you are injured!

We all live busy lives and maximising the efficiency of our training should be a key priority. For example, knowing how a gym session can help you achieve your goal on race day can be a real game changer.

We are hosting a Running Workshop focusing on how to prepare for a running event. You will meet our fitness and injury specialists and learn about training plans, solving injury riddles and hitting the ground running, now that we can.

Give yourself all the tools to cross that finish line, feeling great!

Event summary:

  • Interactive session with our running specialists featuring Q&A.
  • Strength and Conditioning, Exercise physiology and Physiotherapy experts.
  • Designed to suit all fitness levels to boost performance.
  • Practitioners that practise what they preach to give you an insight into smarter training practise.
  • Discuss chronic and acute injury concerns.
  • Learn about Lactate threshold testing for heart rate and pacing zones.
  • Practical training advice for your big race – how many sessions, what pace, rest days.

Important Information:

This is an in-person event and will be held at Pure Sports Medicine's Chancery Lane Clinic.

In order to be in line with the government guidelines this event is limited to 6 spaces so that we can maintain social distancing at all times. We ask that all participants wear a face mask during the event.

In all of our 7 London based clinics we provide the highest level of clinical safety and are Care Quality Commission(CQC) regulated. View our full Patient Safety Guide here.

Address

36 Chancery Lane
London WC2A 1EN 
View on map

Hours

Monday — Friday 8am – 7pm 
Weekends Closed 
Bank Holidays Closed