Strategies for Faster Running

Wednesday 27 January 2021
6:30pm – 7:30pm

Learn how to improve your running speed and endurance with our expert running and sports medicine clinicians.

Strength & Conditioning Coach James Phillips will discuss how S&C can improve speed and running economy; including video demonstrations of specific exercises that can be incorporated into current training plans.

Physiotherapist Alex Quinn will cover theory around what prevents us from being able to maintain a given speed, and specific training session ideas to improve running pace over moderate and longer distances.

Address

Internet & Phone only 
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Hours

Monday 8:00 – 18:00
Tuesday 8:00 – 18:00
Wednesday 8:00 – 18:00
Thursday 8:00 – 18:00
Friday 8:00 – 18:00
Saturday Closed 
Sunday Closed 
Bank Holidays Closed