Event Preparation

Everything you need to prepare appropriately for your event or personal best

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Health Well Being And Performance Packages 3 Small
Health Well Being And Performance Packages 1 Small

If you’re planning to take part in any kind of sports or endurance event, it’s important to prepare your body appropriately. Similarly, if you’re keen to achieve a personal best, it’s important to be at the peak of your physical fitness.

Some of the most common events we prepare people for include:

  • 5k or 10k charity runs
  • Marathons
  • Triathlons
  • Skiing
  • Other endurance events

If you would like us to work with you throughout your training, we have grouped together some of the services we recommend depending on your needs.

The Basic’

  1. 6 week programme with a S&C Coach (260 min sessions)
  2. Your choice of a 60 minute pre or post event massage

The Advanced’ packages includes

  1. 60 minute musculoskeletal screening with a Physiotherapist
  2. 6 week programme with a Strength & Conditioning Coach (260 min sessions)
  3. Your choice of a 60 minute pre or post event massage

The Complete’

  1. 60 minute musculoskeletal screening with a Physiotherapist
  2. 6 week programme with a Strength & Conditioning Coach (260 min sessions)
  3. Full Nutritional Assessment & Follow-up with Sports Dietitian
  4. Your choice of a 60 minute pre or post event massage

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The Basic’ Package #

  1. 6 week programme with a Strength & Conditioning Coach
    1. Session 1 (60 minute initial assessment & goal setting) 
    2. Session 2 (60 minute follow-up and programme review)
  2. Your choice of a 60 minute pre or post event massage

Total Price: £229 (value £254)


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The Advanced’ Package #

1. A 60 minute musculoskeletal screening with a Physiotherapist

  • Highlighting any areas of weakness that need attention
  • A comprehensive handover to the S&C Coach

2. 6 week programme with a Strength & Conditioning Coach

  • Session 1 (60 minute initial assessment & goal setting) 
  • Session 2 (60 minute follow-up and programme review) 

3. Your choice of a 60 minute pre or post event massage

Total price £315 (value £349)


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The complete’ Package #

1. A 60 minute musculoskeletal screening with a Physiotherapist

  • Highlighting any areas of weakness that need attention
  • A comprehensive handover to the S&C Coach

2. 6 week programme with a Strength & Conditioning Coach

  • Session 1 (60 minute initial assessment & goal setting) 
  • Session 2 (60 minute follow-up and programme review) 

3. Full Nutritional Assessment & Follow-up with Sports Dietitian

4. Your choice of a 60 minute pre or post event massage

0344 7700 800
General Enquiry