Transform Nutrition Programme for Men & Women

Looking to get leaner, improve your body composition or trim belly-fat? This is the programme for you.

Success starts with a plan. Your life is probably really busy. What you eat, how you move, and your lifestyle should be a reflection of you.

You’ve probably tried numerous diets, health hacks and trendy get lean’ quick schemes only to find out the benefits are short-lived. You need something different.

You need to understand your body and build a plan that fits your lifestyle.

Key fundamentals to Transform’:
#

  • Your diet should be made up of foods you enjoy and activities that energize you. 
  • Food is about more than calories and macros. 
  • Your metabolism, your thyroid, your overall health are all adversely impacted by fad and extreme diets. 
  • Rather than following a set of strict rules, taking expensive supplements, or having to change your life to fit your new diet régime learn to take a different path.

Marc will help you reach your peak, by guiding you through a plan to build the best you by making simple changes in your nutrition, exercise and lifestyle practices that have powerful impacts. 

Day by day, one step at a time over the next 90 days.

What you get:

  • A nutrition program that fits your lifestyle.
  • A step-by-step program that gives you weekly targets to achieve.
  • Weekly check-ins and accountability.
  • Tools for building key habits to kick-start and maintain progress.
  • Consistent, personalized remote support, videos and insights that lets you connect wherever you are. 
  • A program designed around solid, evidence-based science and the success of over 1,000 other women. 
  • A 12-week programme to make a healthier, fitter, happier, and more confident you than ever before.

The specifics: #

  • 4 One-to-One Consults (60 minute Initial + 3x Follow-Ups every 4 weeks) — online via Skype/​Zoom/​Google Hangouts with myself, Dr. Marc Bubbs. 
  • Weekly Email Support- you’ll receive weekly goals, targets and strategies to achieve them. 
  • Weekly Insights - a response from me to your personal questions by the end of the business day
  • Weekly Lessons — articles, interviews and/​or videos related to your weekly task to help understand the why’.
  • Movement & Exercise Plan — a holistic approach incorporating a transformational exercise plan tailored to your fitness level and lifestyle.
  • Price — £397

The TRANSFORM program is all about mastering the fundamentals, so you can feel better, lose weight, and be the best you.

Which service do you require?
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Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1234



Virtual Clinic

Access our expert Sport, Exercise and Musculoskeletal Medicine services from anywhere in the UK.

Book an appointment
020 3595 1237

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath. Offering both face-to-face and remote consultations.

Book an appointment
020 3595 1234