Introduction to Fitness

Get your new fitness regime off to the best start with a bespoke programme

If you are looking to get started with exercise, or to see a real improvement in your fitness and performance; then this pack is the perfect way to begin.

In three sessions with our Strength & Conditioning Coach, you will be assessed, goals set, and be taken through a brand new 6-week programme.

Our S&C Coaches take every element of your current fitness and lifestyle into account, and create a programme that is completely unique to you. This is about getting you active, keeping you active, and improving your lifestyle.

This pack includes:

  1. Session 1 (initial assessment & goal setting) = 60 minutes
  2. Session 2 (new programme) = 60 minutes
  3. Session 3 (6-week follow up & review) = 60 minutes

Clinics

Finsbury Square EC2A

Our clinic benefits from a prime location for city workers and extended opening hours for our patients living and working in the city.

Book an appointment
0203 595 1236

Chancery Lane WC2A

Our clinic in the bustling, historic City of London, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
0203 595 1235

Bank EC2R

Our clinic on Threadneedle Street, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
(0)203 595 1232

Canary Wharf E14

Our Canary Wharf clinic has state-of-the-art facilities and an extensive rehab and Pilates space. You will find us on level 2 of Cabot Place West, above the Tesco supermarket.

Book an appointment
(0)203 595 1234

Kensington SW7

Our West London clinic on Cromwell Road is within the Point West Building, next door to the Harbour Club. Split over two levels, we have a number of treatment rooms and two rehab areas.

Book an appointment
(0)203 595 1231

Raynes Park / Wimbledon SW20

Our clinic close to Wimbledon, is a partnership with David Lloyd Leisure, providing services for both David Lloyd members and non-members.

Book an appointment
(0)203 595 1239

03447 700 800
General Enquiry

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