Introduction to Fitness

Get your new fitness regime off to the best start with a bespoke programme

If you are looking to get started with exercise, or to see a real improvement in your fitness and performance; then this pack is the perfect way to begin.

In three sessions with our Strength & Conditioning Coach, you will be assessed, goals set, and be taken through a brand new 6-week programme.

Our S&C Coaches take every element of your current fitness and lifestyle into account, and create a programme that is completely unique to you. This is about getting you active, keeping you active, and improving your lifestyle.

This pack includes:

  1. Session 1 (initial assessment & goal setting) = 60 minutes
  2. Session 2 (new programme) = 60 minutes
  3. Session 3 (6-week follow up & review) = 60 minutes


Bank EC2R

Our clinic on Threadneedle Street, is conveniently placed with extended opening hours for all of our patients living and working in the city.

Book an appointment
+44 (0)203 595 1232

Canary Wharf E14

Our Canary Wharf clinic has state-of-the-art facilities and an extensive rehab and Pilates space. You will find us on level 2 of Cabot Place West, above the Tesco supermarket.

Book an appointment
+44 (0)203 595 1234

Kensington SW7

Our West London clinic on Cromwell Road is within the Point West Building, next door to the Harbour Club. Split over two levels, we have a number of treatment rooms and two rehab areas.

Book an appointment
+44 (0)203 595 1231

Raynes Park / Wimbledon SW20

Our clinic close to Wimbledon, is a partnership with David Lloyd Leisure, providing services for both David Lloyd members and non-members.

Book an appointment
+44 (0)203 595 1239

03447 700 800
General Enquiry

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