Performance Programme

If you are preparing for a fitness challenge or need an extra push to fulfil your potential, this S&C programme is for you.

Our new Performance Programme has been created to ensure you have the expert help you need to achieve your goals. #

Our Strength & Conditioning Coaches will test your current fitness levels using expert Physiology Testing’, create a bespoke 6‑week training plan and train you 1:1.

Gold (8 sessions) #

  • Session 1: Physiology Testing, 60 minutes 
  • Session 2: Fitness Assessment & Goal Setting, 60 minutes
  • Session 3: Your 6‑week Training Plan
  • Session 4, 5, 6 & 7: 45 minute 1:1 Training Sessions
  • Session 8: Training Plan Review & Goal Setting

Price: £660 (discounted from £738)

Silver (6 sessions) #

  • Session 1: Physiology Testing, 60 minutes
  • Session 2: Fitness Assessment & Goal Setting, 60 minutes
  • Session 3: Introduction to 6‑week Training Plan, 45 minutes
  • Session 4 & 5: 45 minute 1:1 Training Sessions x 2
  • Session 6: Training Plan Review & Goal Setting 

Price: £520 (discounted from £578)

Bronze (4 sessions) #

  • Session 1: Physiology Testing, 60 minutes
  • Session 2: Fitness Assessment & Goal Setting, 60 minutes
  • Session 3: Introduction to 6‑week Training Plan, 45 minutes
  • Session 4: Training Plan Review & Goal Setting

Price: £375 (discounted from £418)

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St Paul’s EC4M

Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars.

Book an appointment
020 3595 1237

Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden.

Book an appointment
020 3595 1235

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath.

Book an appointment
020 3595 1234

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London, open 6 days a week.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Our Raynes Park clinic close to Wimbledon, is a partnership with David Lloyd Leisure, convenient to Wimbledon, Raynes Park, Kingston and South West London, open 7 days a week.

Book an appointment
020 3595 1239