Physiological Assessment

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Whether you are looking to improve your health, are gearing up to an event, or want to train and perform at a higher standard; this assessment highlights what is needed to allow you to get better. 

We provide full physiological assessments for people competing in all sports and activities, at all levels, from keen amateurs to potential Olympic medallists.

By assessing blood lactate thresholds we can establish training zones, for metrics such as power and speed, then as your numbers improve, we will update your training program. This allows us to develop a tailored training plan for your specific needs in order to reach your desired goal.

​ What are the benefits?

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  • Assess your current fitness levels
  • Optimise training time using designated heart rate zones
  • Prescribe individualised training volume, intensity and recovery
  • Monitor your training progress
  • Initial 60 minute consultation with an exercise physiologist
  • Physiological assessment & blood lactate testing
  • Full test analysis, report & identified heart rate training zones
  • Structured high performance training plan

What is included?

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  • Initial 60 minute consultation with an exercise physiologist
  • Physiological assessment & blood lactate testing
  • Full test analysis, report & identified heart rate training zones
  • Structured high performance training plan

To book an appointment with Phil McCoy email [email protected] or call 0203 595 1232.