Whether you are looking to improve your health, are gearing up to an event, or want to train and perform at a higher standard; this assessment highlights what is needed to allow you to get better.
We provide full physiological assessments for people competing in all sports and activities, at all levels, from keen amateurs to potential Olympic medallists.
By assessing blood lactate thresholds we can establish training zones, for metrics such as power and speed, then as your numbers improve, we will update your training program. This allows us to develop a tailored training plan for your specific needs in order to reach your desired goal.
To book an appointment with Luke Cousins email [email protected] or call 0203 595 1232.