Wellbeing Programme

Do you feel stressed, tired and lacking resilience? Do you want to balance your work, life and training more effectively?

Our new Wellbeing Programme has been created to ensure you have the 1:1 expert help you need to make meaningful changes and improve your overall health, wellness and resilience.

Our Strength & Conditioning Coaches will test your current stress and recovery levels using Firstbeat’s Lifestyle Assessment’ technology, create a personalised 6‑week training plan based on their findings and train you 1:1. They will support you in making those marginal gains, every step of the way.

Gold (8 sessions) #

Session 1: Lifestyle Assessment, 60 minutes 

Session 2: Fitness Assessment & Goal Setting, 60 minutes

Session 3: Your 6‑week Training Plan

Session 4, 5, 6 & 7: 45 minute 1:1 Training Sessions

Session 8: Training Plan Review & Goal Setting

Price: £660 (discounted from £738)

Silver (6 sessions) #

Session 1: Lifestyle Assessment, 60 minutes

Session 2: Fitness Assessment & Goal Setting, 60 minutes

Session 3: Introduction to 6‑week Training Plan, 45 minutes

Session 4 & 5: 45 minute 1:1 Training Sessions x 2

Session 6: Training Plan Review & Goal Setting 

Price: £520 (discounted from £578)

Bronze (4 sessions) #

Session 1: Lifestyle Assessment, 60 minutes

Session 2: Fitness Assessment & Goal Setting, 60 minutes

Session 3: Introduction to 6‑week Training Plan, 45 minutes

Session 4: Training Plan Review & Goal Setting

Price: £375 (discounted from £418)



St Paul’s EC4M

Our St Paul’s clinic occupies a prime location on the 1st floor of the One New Change development, convenient to Cannon Street, Mansion House and Blackfriars.

Book an appointment
020 3595 1237

Moorgate EC2A

Our Moorgate clinic benefits from a prime location on Finsbury Square, ideally located on the City fringe connecting Liverpool Street and Moorgate with Shoreditch and Old Street.

Book an appointment
020 3595 1236

Chancery Lane WC2A

Our Chancery Lane clinic is located on this historic street, convenient to Holborn, Fetter Lane, the Strand, Fleet Street and Covent Garden.

Book an appointment
020 3595 1235

Bank EC2R

Our Bank clinic on Threadneedle Street is located in the heart of the square mile, convenient to Bank, Bishopsgate, Leadenhall and Monument with extended opening hours.

Book an appointment
020 3595 1232

Canary Wharf E14

Our Canary Wharf clinic is located within Cabot Place in the centre of Canary Wharf, convenient to Greenwich and Blackheath.

Book an appointment
020 3595 1234

Kensington SW7

Our Kensington clinic on Cromwell Road is located within the Point West Building, convenient to Kensington, Chelsea, Fulham and West London, open 6 days a week.

Book an appointment
020 3595 1231

Raynes Park / Wimbledon SW20

Our Raynes Park clinic close to Wimbledon, is a partnership with David Lloyd Leisure, convenient to Wimbledon, Raynes Park, Kingston and South West London, open 6 days a week.

Book an appointment
020 3595 1239