Wellbeing Programme - Pure Sports Medicine

Wellbeing Programme

Do you feel stressed, tired and lacking resilience? Do you want to balance your work, life and training more effectively?

Our new Wellbeing Programme has been created to ensure you have the 1:1 expert help you need to make meaningful changes and improve your overall health, wellness and resilience.

Our Strength & Conditioning Coaches will test your current stress and recovery levels using Firstbeat’s Lifestyle Assessment’ technology, create a personalised 6-week training plan based on their findings and train you 1:1. They will support you in making those marginal gains, every step of the way.

Gold (8 sessions) #

Session 1: Lifestyle Assessment, 60 minutes 

Session 2: Fitness Assessment & Goal Setting, 60 minutes

Session 3: Your 6-week Training Plan

Session 4, 5, 6 & 7: 45 minute 1:1 Training Sessions

Session 8: Training Plan Review & Goal Setting

Price: £660 (discounted from £738)

Silver (6 sessions) #

Session 1: Lifestyle Assessment, 60 minutes

Session 2: Fitness Assessment & Goal Setting, 60 minutes

Session 3: Introduction to 6-week Training Plan, 45 minutes

Session 4 & 5: 45 minute 1:1 Training Sessions x 2

Session 6: Training Plan Review & Goal Setting 

Price: £520 (discounted from £578)

Bronze (4 sessions) #

Session 1: Lifestyle Assessment, 60 minutes

Session 2: Fitness Assessment & Goal Setting, 60 minutes

Session 3: Introduction to 6-week Training Plan, 45 minutes

Session 4: Training Plan Review & Goal Setting

Price: £375 (discounted from £418)