Exercise, Range of Movement, Lower Back Pain, Functional Movement Retraining and Sports Performance
Swimming, Pilates, Yoga and Hiking
Pilates Body Studio and Nuffield Health
Body Control Pilates, Synergy Pilates, Power Pilates UK, Good Vibes and Corporate Pilates Clients
Slings Myofascial Training Practitioner, Yoga Nidra (iRest®) teacher in training, Buff Bones® instructor, Level 3 certificate in designing pre-and post natal programmes, HIP® Pilates instructor, Well-being retreat and workshop host and Mentor for Pilates teachers in Training
For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.