Low Back Pain, Throwing Sports, Sports-Specific Rehabilitation, Strength and Power training, Sports Performance and Disability Sports
Golf, Swimming, Australian Rules Football and Track & field
Queensland Academy of Sport
Australian Institute of Sport, Brisbane Grammar School
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.
What is resistance training? Should I be doing it? And where do I start? Strength and Conditioning Coach, Cameron Lane explains the benefits to resistance training and why it’s important to do it at all ages.