Posture, Back & Neck, Shoulders, Pre & Post Natal, Work Related Issues and Dry Needling
Running, Swimming, Triathlon and Ironman
Back in Action, UK Physiotherapy and Private Practice
London Marathon, London Mile, Corporate Triathlon at Dorney Lake, LGN Running Club 5k at Regents Park, Canada Day Hockey Event at Trafalgar Square and Dry Needling
Massage Therapy during pregnancy is proven to relieve back and leg pain, as well as reduce anxiety and depression. Learn the best techniques to do at home, with a partner, from an expert Soft Tissue Therapist.
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.
Massage Therapist Elissa Millhouse explains why Soft Tissue Therapy is an important part of IRONMAN preparation.