Elissa’s Blog Posts
Your Winter Training Checklist
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.
Soft Tissue Therapy for IRONMAN Preparation
Massage Therapist Elissa Millhouse explains why Soft Tissue Therapy is an important part of IRONMAN preparation.
Soft Tissue Therapy at The Olympics
What is the role of a Soft Tissue Therapist at big events such as The Olympic games? Therapist Elissa Millhouse explains...
Soft Tissue Therapy (or Sports Massage) is not just for Sports People
Why Soft Tissue Therapy is equally beneficial for a wide variety of people and problems, and isn't just for athletes and sports people.
Soft Tissue Therapy for Runners
Training for a 5k, 10k, half, full or ultra marathon? Soft Tissue Therapy is a great tool in the prevention of injuries, which can also optimise training and performance.