Ruth’s Blog Posts
Look after your feet; a Pilates, Physio & Podiatry perspective
Why is it so important to look after your feet? Members of our Physio, Pilates and Podiatry team explain why your feet shouldn't be neglected and how to take better care of them.
Has your marathon preparation been interrupted by niggles or injury? How Pilates can help.
Physiotherapist Ruth Smith explains how Pilates can can help improve your running, prevent injuries, and help you recover from injury.
Love your bones, know your risk: World Osteoporosis Day
In this blog, Physiotherapists Ruth Smith provides tips on how to prevent Osteoporosis and broken bones.