Shoulder, Sports Injuries, Knee, Tendinopathy, Spinal Mechanics and Persistent Pain
Football, Rugby, Cricket, Racket Sports and Gym Training
Crystal Palace F.C. Academy
Barnet, Enfield and Haringey NHS Trust, London North West NHS Trust, Millwall F.C. Academy and Millwall Lionesses
Consultations on long-term and short-term athletic development, injury prevention and rehabilitation. Clients have included: Brighton & Hove Albion Football Club — Women and Girls, Physio Science UK, Watford Ladies Development squad, Cambridge United Football Club, Barnet Football Club, Brentford Football Club, Leicester City Football Club, Queens Park Rangers F.C. and an Olympic (Sochi 2014) downhill skier
We have all experienced physical pain of varying levels. However describing what it is, or the type of pain we are in, can be difficult and varies from person to person.
Load is good for joints, don’t be afraid to lift heavy through a full range of motion. This blog discusses the safest ways to introduce load to your rehab or strength training.