Book a free 15-minute consultation. We’ll help you understand what may be causing the pain and provide the guidance you need to get you back to your best.
"*" indicates required fields
Whether your preparing for your first or fiftieth triathlon, find out how to optimise your training so that you perform at your best on race day.
For example, an Ironman Triathlon includes a 2.4‑mile (3.9 km) swim, a 112-mile (180.2 km) cycle and a marathon 26.2‑mile (42.2 km) run. A total of 140.6 miles (226.3 km)!
Preparing your body to take on one stretch could be considered challenging enough, but all three needs focused and structured training to condition your body, and your mind.
Speak to our team todayPhysiotherapist, Chris Beckmans, and Strength & Conditioning Coach, Andy Page, can’t get enough of Triathlons and Ironman challenges. Find out why they love this sport, what they’ve learned from their experiences, and what they’re aiming for next.
Read more
You’re almost ready for the upcoming race and raring to go. But is it a good idea to keep pushing yourself in the lead-up, only to find yourself unwell or injured at the start line? We offer some guidance around when it’s best to take a rest from training.
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.
If you are an endurance athlete who wants to perform to a higher level then Strength & Conditioning training is vital. It will not only mean you can be more successful at your sport, it will minimise your chances of picking up an injury and disrupting your training schedule.
Discover your peak performance with the help of lactate threshold testing. Find out which zones you should be training in to unlock your true potential and achieve your cycling goals.
We shares 5 tips to ensure you’re prepared and help you stay injury free next season.
Thinking of signing up for an Ironman, Half Ironman, or Triathlon? Strength and Conditioning Coach, Andy Page, answers your FAQs.
Prolonged periods of sitting have been linked with musculoskeletal dysfunction, especially low back pain. Both sitting and cycling demand this position, so what can be done to prevent it?
We see many runner’s with knee pain, or Patellofemoral Pain Syndrome (PFPS) as its known in the medical world, and as we always say, getting the right diagnosis is key. So in this blog we explain how to identify if your knee pain is runner’s knee, or something else.
Discover why Soft Tissue Therapy is an important part of IRONMAN preparation.
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
