Advice & Success Stories

Recent Posts #

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Tennis Elbow: Advice for Non-Tennis Players

The last 6 months have been challenging. The lifestyle changes which we adapted to will have had an effect on us all; changes in usual activities are commonly reported with new symptoms of tennis elbow. We explore this in our new blog.

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Tennis Elbow: Advice for Players

Whether you’ve been playing for years, or recently discovered tennis as your chosen form of exercise during lockdown, you’ve likely come across some of the aches and niggles that come with the sport. In this blog we focus on one of the most common: Tennis Elbow.

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Is Your Road Bike Causing Upper Limb Pain?

In this blog we highlight the usual suspects of neck, shoulder, elbow and wrist pain, exclusively in terms of road bike setup. Discover the common signs to look for and Expert-recommended changes you can make order to resolve them.

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Blood Flow Restriction and Me: What is BFRT and How Can it Help?

Blood flow restriction training is a rehabilitation tool that when used correctly, can have a huge influence on maintaining muscle size and strength following an injury or a prolonged period of inactivity.


Recent Stories #

Nicolas Story

Nicola’s Story

Nicola has enjoyed an injury free life for two years now. Read Nicola’s incredible story about how she overcame every hurdle to achieve all of her rehabilitation and fitness goals with the help of both S&C and Pilates.

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Freya’s Story

After suffering chronic pain in her leg — and unsuccessful diagnoses of the injury — Freya had almost lost hope at finding the cause of it. It was stopping her from training and ultimately keeping her from her goal; her half Ironman Triathlon!