Advice & Success Stories

Recent Posts #

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Avoiding Injury When Training For A Long Distance Running Race

When training for a long distance run, it is easy to get carried away and go overboard with the amount of training you do. Physiotherapist, Sam Harvey explains the most common reason for a training related injury and what to do to avoid it.

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Marathon Ready Programme

Our new 6‑week Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.

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Concussion in Snow Sports

In this blog we’re going to provide you with two perspectives on concussion in snow sports from Lawrence Sonvico, lead physio for GB Snow Sports and Theo Farley, Senior physiotherapist at the English Institute of Sport and Pure Sports Medicine concussion service.

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Transform in 2020

Life can be busy. Balancing work, home, exercise and healthy eating is challenging. You need something different. You need to build a plan that fits YOUR lifestyle.


Recent Stories #

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Grace’s Story

After snapping the anterior cruciate ligament (ACL) in both knees, professional Muay Thai fighter Grace Spicer was told she should never fight again. However with the advice and support from her Physio and Strength & Conditioning Coach, Grace was ready to step back into the ring.

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Avoiding surgery with conservative care: Adam’s story

When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.