Advice & Success Stories

Recent Posts #

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Scoliosis; Is The Curvature In My Spine Causing My Back Pain?

Physiotherapist Aisling Freir, discusses the causes and risk factors of Scoliosis as well her experience working with an incredible team who trained for 8 months to climb Kilimanjaro, some of whom had undertaken operations or rehabilitation within the 18 months prior.

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Postponed Marathon — What to do now?

You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.

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21 Foods To Boost Your Immunity

There are several key deficiencies that commonly occur during the colder months which our Nutritionist Marc Bubbs addresses in this blog, sharing 21 ways you can boost your immune system.

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Sleep Is A Legal Performance Enhancing Drug

If sleep was a tablet, all doctors would prescribe it…” See why Physiotherapist, Clare Silvester advises sleep as part of her rehabilitation programmes.


Recent Stories #

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Grace’s Story

After snapping the anterior cruciate ligament (ACL) in both knees, professional Muay Thai fighter Grace Spicer was told she should never fight again. However with the advice and support from her Physio and Strength & Conditioning Coach, Grace was ready to step back into the ring.

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Avoiding surgery with conservative care: Adam’s story

When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.