Advice & Success Stories

Recent Posts #

Diabetes

Diabetes & Exercise

We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.

Chris and Andy Ironman

Triathlons and Me

Physiotherapist, Chris Beckmans, and Strength & Conditioning Coach, Andy Page, can’t get enough of Triathlons and Ironman challenges. Find our why they love this sport, what they’ve learned from their experiences and what they’re aiming for next.

6

New Year, New Me: Making it Stick

January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.

Post natal tummy

Diastasis Recti Abdominis

Find out what happens to your body when the abdominal muscles separate during pregnancy to make room for your baby, and how to manage it post-natally in order to safely return to activity.


Recent Stories #

Max Dubiel 1

Max’s Story

Max explains his journey from being a 10km runner to becoming a 100km event runner. Find out how he managed to compete in spite a set-back 4 weeks before race day.

Funmi Fadoju

Funmi’s Story

Professional Netball Player, Funmi Fudoju, tells us about injuring her lower leg and how using an antigravity treadmill (AlterG) helped to speed up her recovery time allowing her to get back on court in time for London Pulse’s next fixture.