Advice & Success Stories

Recent Posts #

Pain Exercise

How to Balance Pain and Exercise

The fact of the matter is pain is a part of life; for some it is short lived, and for others pain becomes a full time experience. But that shouldn’t mean that exercise and looking after yourself in this way is off the table. Physiotherapist Jordan Smitham discusses.

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Trauma Rehabilitation and Its Synergies With Sport & Exercise Medicine

Although similar, there are important differences between Sport & Exercise Medicine and trauma-related rehabilitation. Expert Consultant in Rheumatology and Rehabilitation Medicine Dr Rhodri Phillip OBE outlines these differences to help you find the right specialist for you.

Rhod interview

PSM Interview: Dr Rhodri Phillip OBE

Dr Rhodri Phillip discusses his career experiences so far as well as his specialist areas of clinical interest and why he believes the team approach is just as important in medicine as it is in sport.

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Soft Tissue Therapy at The Olympics

What is the role of a Soft Tissue Therapist at big events such as The Olympic games? Therapist Elissa Millhouse explains…


Recent Stories #

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Pete’s Story

Pete, a pro triathlete who also works for the Dept. of Transport, came back from a knee injury to cycle 468km from Lands End to Hyde Park Corner. Read his success story here.

Nicolas Story

Nicola’s Story

Nicola has enjoyed an injury free life for two years now. Read Nicola’s incredible story about how she overcame every hurdle to achieve all of her rehabilitation and fitness goals with the help of both S&C and Pilates.