Recent Posts #
Low Impact Exercises to help with Endometriosis
Try these low impact, at-home exercises to help with pain caused by Endometriosis.
What to Eat and Avoid with Endometriosis
Dr Linia Patel outlines what to eat and what to avoid if you have Endometriosis along with supplement information.
6 Symptoms of Endometriosis You Need To Know
This Endometriosis Awareness Month, Dr Sarah Rollins explains 6 common symptoms associated with Endometriosis that everyone should know.
Blood Flow Restriction Training to Treat Achilles Ruptures
What is blood flow restriction training, and could it help people recover from ruptured Achilles injuries? Physiotherapist Susie Burness is on the hunt to find out.
Recent Stories #
Max’s Story
Max explains his journey from being a 10km runner to becoming a 100km event runner. Find out how he managed to compete in spite a set-back 4 weeks before race day.
Funmi’s Story
Professional Netball Player, Funmi Fudoju, tells us about injuring her lower leg and how using an antigravity treadmill (AlterG) helped to speed up her recovery time allowing her to get back on court in time for London Pulse’s next fixture.