Advice & Success Stories

Recent Posts #

Img 0001

Soft Tissue Therapy at The Olympics

What is the role of a Soft Tissue Therapist at big events such as The Olympic games? Therapist Elissa Millhouse explains…

PM 3 578

Knee Pain in Cycling – How the Pros Avoid the Most Common Injuries

Knee pain affects both professional and amateur cyclists and is often the reason for missed training days if left untreated. In this blog we discuss the common causes and how it can be managed.

1

Squatting: One of Your Five a Day

Unsurprisingly the squat is one of the most common exercises performed in the gym. Expert Strength & Conditioning Coach Connor Campbell explores why by highlighting the benefits for each area of the body.

PM 3 221

Wave Training

Is your current strength programme structured? Do you have a progression plan that’s specific to your goals, or is it simply fatiguing? Discover what Wave Training is, who it could benefit and how to execute your individualised programme to achieve your athletic goals.


Recent Stories #

Thumbnail E5nbno N Xo AI8j J

Pete’s Story

Pete, a pro triathlete who also works for the Dept. of Transport, came back from a knee injury to cycle 468km from Lands End to Hyde Park Corner. Read his success story here.

Nicolas Story

Nicola’s Story

Nicola has enjoyed an injury free life for two years now. Read Nicola’s incredible story about how she overcame every hurdle to achieve all of her rehabilitation and fitness goals with the help of both S&C and Pilates.