Recent Posts #
Do you have a Frozen Shoulder?
A commonly self-diagnosed condition, the Frozen Shoulder continues to catch people out with only 17% of suspected Frozen Shoulders actually being diagnosed after seeing a healthcare professional. So how do you know if you have a frozen shoulder, and what can you do about it?
Velocity Based Training
Let’s stop talking about ‘weight’ and start talking about ‘speed’ when it comes to strength training.
The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
Exercise & Endometriosis: Your FAQs Answered
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.
Recent Stories #
Lauren’s Story
Team GB Netball Player, Lauren Tait, tells us about her experiences with not 1, but 2, ACL injuries. Lauren’s story is testament to what can be achieved through well directed ACL rehabilitation.
Max’s Story
Max explains his journey from being a 10km runner to becoming a 100km event runner. Find out how he managed to compete in spite a set-back 4 weeks before race day.