Advice & Success Stories

Recent Posts #

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World Health Day

World Health Day feels different this year. The last 12 months have encouraged many people to slow down and focus more on their health, and the many different aspects of it.

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Returning to Hockey: How, Why & When

SEM Consultant and keen hockey player, Dr Dan Brooke, discusses the best approach for hockey players to take in the lead up to getting back on the pitch. Avoid injury by building yourself back up to your pre-covid abilities.

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Covid-19: One Year On

Dr Michael Burdon discusses his experience of the last year; the effects that lockdown has had on his clinics and the conditions he has seen and treated over the last 12 months.

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Working at PSM: Physiotherapy

Read first hand experiences of what it is like to be a Physiotherapist in our team.


Recent Stories #

Nicolas Story

Nicola’s Story

Nicola has enjoyed an injury free life for two years now. Read Nicola’s incredible story about how she overcame every hurdle to achieve all of her rehabilitation and fitness goals with the help of both S&C and Pilates.

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Freya’s Story

After suffering chronic pain in her leg — and unsuccessful diagnoses of the injury — Freya had almost lost hope at finding the cause of it. It was stopping her from training and ultimately keeping her from her goal; her half Ironman Triathlon!