Advice & Success Stories

Recent Posts #

IMG 2182

Guide to Shockwave Therapy

What is Shockwave Therapy? What can it be used to treat, and what happens during the procedure itself? Consultant in Sport, Exercise and Musculoskeletal Medicine, Dr Anthony Waring answers these questions and more in this useful guide to Shockwave Therapy.

PM 4 061

ACL Reconstructive Surgery: Recovery and Rehabilitation

What factors (if any) can we use to predict the chance of a successful outcome after anterior cruciate ligament (ACL) reconstructive surgery? Over the past two years our Research Team have conducted an extensive study to answer this question.

PM 3 385

Common Causes of Shoulder Pain

There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.

Untitled design

4 Root Causes of Low Mood and Depression

Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.


Recent Stories #

Img 9311

Grace’s Story

After snapping the anterior cruciate ligament (ACL) in both knees, professional Muay Thai fighter Grace Spicer was told she should never fight again. However with the advice and support from her Physio and Strength & Conditioning Coach, Grace was ready to step back into the ring.

Img 0483

Avoiding surgery with conservative care: Adam’s story

When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.