Advice & Success Stories

Recent Posts #

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Mental Health Awareness Week: Checking in with Ourselves & Others

The theme for Mental Health Awareness Week 2020 is kindness. Due to the current environment, Physiotherapist Cameron Siandri explians why it is more important than ever to check in with others, but to also show yourself kindness.

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Research: Low Back Pain Infographic

Low back pain is one of the most frequent problems that the team at PSM treat. This infographic will show you the latest evidence surrounding the assessment and treatment of this common problem

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Back Pain 2.0

Clinical Director, Claire Small, helps to dispel common myths around back pain causes and cures. Highlighting the urgent need for consistent and evidence-based information to be taught to medical professionals and the general public.

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How Runners can Reduce the Risk of Stress Fractures

Running has many health benefits; however, there are risks associated with increased loads on the body. One type of injury that may arise is the stress fracture, so how can you reduce your risk?


Recent Stories #

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Grace’s Story

After snapping the anterior cruciate ligament (ACL) in both knees, professional Muay Thai fighter Grace Spicer was told she should never fight again. However with the advice and support from her Physio and Strength & Conditioning Coach, Grace was ready to step back into the ring.

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Avoiding surgery with conservative care: Adam’s story

When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.