Advice & Success Stories

Recent Posts #

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What is Osteopathy?

Find out more about osteopathy; what it is, when and why you might seek the help of an osteopath and what treatment might look like.

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The Benefits of Downhill Running

We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines.

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Running 100 Miles: The Arc of Attrition

Head of Rehab and ultra-runner, Dawn Nunes, reflects on her experience taking on the UK’s hardest winter 100-miler race along the Cornish coastline, the Arc of Attrition.

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Why Does Weight Change During Menopause, and Can Diet Help?

Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life.

Recent Stories #

Anya Culling x HPL

Anya’s Story

See how professional Runner, Anya, got on with the Physiological Testing delivered by The Human Performance Lab at our St Paul’s clinic, to help direct her marathon training.

Geoff Houston Marathon

Geoff’s Story

10 days until the Houston Marathon, Geoff was concerned about making it around the 26.2mile event after having some trouble with his knee. He was quick to respond to his knee pain by seeking the help of our expert multidisciplinary team.