Advice & Success Stories

Recent Posts #

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The Modern Golfer Series. Part 1 – Injury Prevention

Physiotherapist, Pat Gillham explores how golfing injuries can occur and ways to avoid them.

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Integrate Work and Life to Avoid Burnout

Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.

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Train Smart: The Importance of Individualised Training Plans

Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?

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Last Minute Advice for Marathon Day

Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.


Recent Stories #

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Grace’s Story

After snapping the anterior cruciate ligament (ACL) in both knees, professional Muay Thai fighter Grace Spicer was told she should never fight again. However with the advice and support from her Physio and Strength & Conditioning Coach, Grace was ready to step back into the ring.

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Avoiding surgery with conservative care: Adam’s story

When Adam experienced a sharp pain in his ankle whilst playing football he thought it was game over. However, physiotherapy helped him recover and reach the goal. Read his story here.