Unpacking Ultra-Processed Foods: Are They Our Dietary Foe?
Ultra-processed foods have recently taken centre stage in the nutrition conversation, and not for good reason. But let’s take a more measured approach. Not all UPFs are created equal and there’s a nuanced story to tell…
The Benefits of Soft Tissue Therapy and Its Role in Women’s Football
As the new Women’s Super League (WSL) season approaches, Soft Tissue Therapist, Craig Turner explores the role that soft tissue therapy can play in enhancing performance, preventing injuries, and supporting overall well-being.
Tackling Diabetes
With the number of diagnoses on the rise, it’s important that those living with diabetes understand how to manage the symptoms in order to live well and make informed decisions about your health.
5 Ways To Live Well With Chronic Pain
Pain. We’ve all experienced it at some point in our lives, but for some people it doesn’t go away. The good news is that with the right support and guidance, it is possible to thrive despite your pain. Here are our 5 top tips for managing chronic pain.
Unlocking Cyclists’ Performance with Lactate Threshold Testing
Discover your peak performance with the help of lactate threshold testing. Find out which zones you should be training in to unlock your true potential and achieve your cycling goals.
Understanding Osteopathy: A Holistic Approach
Osteopathy looks at the body as a whole and therefore adopts a holistic approach to treatment and care. Discover more about how expert osteopaths combine hands-on techniques with self-management advice to help patients regain full function, motion and relieve pain.
Unlocking Peak Performance: The Benefits of Soft Tissue Therapy for Tennis Players
Find out what you can do to support your body as you take to the courts this summer, with the smell of strawberries and cream in the air, and match point in your sights.
How to Safely Stay Active During a Heat Wave
Our top tips will help you stay safe during a heatwave, enable you to maintain your activities and remain hydrated and refreshed throughout the summer months.