Physiotherapist Dave Cracknell takes us through three exercises that will improve your golf swing.
A useful guide to use when starting exercise for the first time.
Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.
Physiotherapist Erin Lahay gives her top tips to avoid shin splints for new and seasoned runners
Strength & conditioning coach Andy Reay offers advice on lifting, no matter what your level.
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon
Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon