Cyclists, are you ready?
With RideLondon only a week away, we offer some guidance around when it’s best to take a rest from training.
3 Reasons to Use Massage Therapy Devices
The sales of massage devices have gone through the roof recently and it is clear why — muscle tension seems to be a thing of the past. Let’s take a deeper look in to why these popular recovery aides are becoming at-home staples.
Why Prehab (Preventive Rehabilitation) is Important
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
The Many Misconceptions of Pain: Why Isn’t My Pain Getting Better?
Do you have pain that hasn’t responded to usual Physiotherapy treatments? Consider this blog an alternative way of thinking about pain. This is especially relevant for pain that has lasted many months, maybe even years.
Stress: The good, the bad and the really bad
Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
Sleep is a Legal Performance Enhancing Drug
“If sleep was a tablet, all doctors would prescribe it.” See why our Physiotherapists advise sleep as part of their rehabilitation programmes.
Eat Your Way to the Finish Line: Marathon Training
If you’re lucky enough to have gotten a place in this year’s London Marathon, you’re likely already planning your training programme. In this blog we focus specifically on training your gut.
My Ironman Experience
Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!