How to Prepare for a Marathon
Physiotherapist Alex Quinn discusses how to prepare for your marathon training schedule safely and effectively.
What is Tendinopathy?
Tendinopathy, also known as tendinitis or tendinosis, is a painful disorder. Sports Doctor Farrah Jawad explains more about the condition here.
Bike Choice and Bike Fit — How to get it right
A bike fit will help you to find your best position for performance and avoid injury. Physiotherapist and bike fit expert Bryan, provides insight into what a bike fit is and how to select the right bike.
The Truth about ‘Herniated Discs’
Herniated disc, can seem like a terrifying diagnosis but it doesn’t need to be. Read about the causes and treatment here.
Lower Back Pain and How to Treat it
You don’t have to put up with back pain. Read this blog for at home exercises for back pain and an explanation of the causes of this common problem.
Top Tips You Should Read Before Signing up to Ironman
Thinking of signing up for an Ironman, Half Ironman, or Triathlon for 2019? Strength and Conditioning Coach, Andy Page, answers your FAQs.
Why Prehab (Preventive Rehabilitation) is Important
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
Completing an ultra marathon: Comrades
Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.