A commonly self-diagnosed condition, the Frozen Shoulder continues to catch people out with only 17% of suspected Frozen Shoulders actually being diagnosed after seeing a healthcare professional. So how do you know if you have a frozen shoulder, and what can you do about it?
Let’s stop talking about ‘weight’ and start talking about ‘speed’ when it comes to strength training.
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.
Try these low impact, at-home exercises to help with pain caused by Endometriosis.
Dr Linia Patel outlines what to eat and what to avoid if you have Endometriosis along with supplement information.
This Endometriosis Awareness Month, Dr Sarah Rollins explains 6 common symptoms associated with Endometriosis that everyone should know.
What is blood flow restriction training, and could it help people recover from ruptured Achilles injuries? Physiotherapist Susie Burness is on the hunt to find out.