HOKA ONE ONE Mens Challenger ATR 5 REVIEW
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
Plantar Fasciitis; What is it and how to treat It?
When the fibrous band connecting your heel bone to your toes becomes weak or irritated, it can cause pain in your foot and heel. Plantar Fasciitis is the most common cause of heel pain. Podiatrist, Louise Stirk offers helpful advice on the causes and treatments available.
Surgery on the Slopes
Going Off-Piste with your ACL Recovery. Ski injuries are a common complaint around this time of year so Physiotherapist, Tim Maynard focuses on knee and ACL injuries and recovery in this new, insightful blog.
Towards A Better Understanding Of Back Pain
The Economist recently published two articles on The Burden of Low Back Pain. Our Clinical Director, Claire Small, reflects on the information in them, and her experiences as both a clinician and lecturer.
Avoiding Injury When Training For A Long Distance Running Race
When training for a long distance run, it is easy to get carried away and go overboard with the amount of training you do. Physiotherapist, Sam Harvey explains the most common reason for a training related injury and what to do to avoid it.
Marathon Ready Programme
Our new 6‑week ‘Marathon Ready’ Programme will help keep you injury free and fully prepared for your upcoming Marathon.
Concussion in Snow Sports
In this blog we’re going to provide you with two perspectives on concussion in snow sports from Lawrence Sonvico, lead physio for GB Snow Sports and Theo Farley, Senior physiotherapist at the English Institute of Sport and Pure Sports Medicine concussion service.
Transform in 2020
Life can be busy. Balancing work, home, exercise and healthy eating is challenging. You need something different. You need to build a plan that fits YOUR lifestyle.