Some of the most common symptoms associated with menopause include pelvic pain and prolapse, vaginal irritation, and urinary incontinence. We focus on the latter to equip you with essential information to better manage and understand this symptom.
Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.
When you’re injured or in pain the last thing you want to think about is your insurance policy. To help make it a little easier, we gathered some of the most commonly asked questions we receive about how to use your medical insurance with us.
Did you know woman are 6 times more likely to injure their ACL than men? We put our best minds to it and have broken down the reasons why this could be. It is an area that certainly needs more research, but until then, it’s a case of prevention, strengthening, and targeted rehab.
What injuries fall under the category of ‘complex trauma’ and how can you determine if that’s what you’re experiencing? Expert Consultant, Dr Rhodri Phillips answers these questions and more.
Head of Rehab, Physiotherapist and Running Enthusiast, Dawn Nunes, answers some of the most commonly asked, running-related, questions we hear in clinic.
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.
A commonly self-diagnosed condition, the Frozen Shoulder continues to catch people out with only 17% of suspected Frozen Shoulders actually being diagnosed after seeing a healthcare professional. So how do you know if you have a frozen shoulder, and what can you do about it?