With RideLondon only a week away, we offer some guidance around when it’s best to take a rest from training.
The sales of massage devices have gone through the roof recently and it is clear why — muscle tension seems to be a thing of the past. Let’s take a deeper look in to why these popular recovery aides are becoming at-home staples.
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
Do you have pain that hasn’t responded to usual Physiotherapy treatments? Consider this blog an alternative way of thinking about pain. This is especially relevant for pain that has lasted many months, maybe even years.
Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
“If sleep was a tablet, all doctors would prescribe it.” See why our Physiotherapists advise sleep as part of their rehabilitation programmes.
If you’re lucky enough to have gotten a place in this year’s London Marathon, you’re likely already planning your training programme. In this blog we focus specifically on training your gut.
Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!