Posts

Posts written for you by our experts

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The Modern Golfer Series. Part 1 – Injury Prevention

Physiotherapist, Pat Gillham explores how golfing injuries can occur and ways to avoid them.

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Integrate Work and Life to Avoid Burnout

Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.

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Train Smart: The Importance of Individualised Training Plans

Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?

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Last Minute Advice for Marathon Day

Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.

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6 Tips to Increase Longevity

Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your healthspan’ through diet, exercise and lifestyle choices.

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Marginal Gains: Building resilience in daily life

Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.

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International Women’s Day 2019: Does work-life balance exist?

This International Women’s Day, Claire Small looks at the pressure we put ourselves under in order to strive for a good work-life balance and why it’s important to let this concept go.

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Stress: The good, the bad and the really bad

Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.