Posts written for you by our experts


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Why Prehab ( Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

Completing an ultra marathon: Comrades

Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.

Pre-Season Rugby Training: Single Leg Work

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.

What is the Concussion Clinic?

Worried you might have concussion or keen to learn more about the condition? Our concussion team explain all here.

How to Manage Hamstring Injuries

Physiotherapist Tom Bradley talks through the management of hamstring injuries.

What is: a Botulinum Toxin (BTX) Injection

Your consultant may recommend a Botulinum toxin injection, either as a one-off or a series of injections, to help you manage your pain. Dr Rick Seah tells us more.

What is: an Anti-Gravity Treadmill?

Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.

What is a PRP Injection?

Find out about Platelet-rich Plasma (PRP) injections and how they might help your injury.

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