Physiotherapist, Pat Gillham explores how golfing injuries can occur and ways to avoid them.
Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.
Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?
Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.
Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your ‘healthspan’ through diet, exercise and lifestyle choices.
Head of S&C Dean Sutton explores how achieving marginal gains in our daily lives can help us improve our resilience and over all wellbeing.
This International Women’s Day, Claire Small looks at the pressure we put ourselves under in order to strive for a good work-life balance and why it’s important to let this concept go.
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.