Posts

Posts written for you by our experts

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Top 10 Health Benefits of Walking

Explore the daily health perks of walking, lose weight, and boost your overall wellbeing. At Pure Sports Medicine, we’re here to help you in reaching your health goals.

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How to Train Around Your Menstrual Cycle

Have you ever felt a change in your energy levels whilst doing the same sport or activity from one week to the next? This could be down to your cycle. Find out how to optimise your training to work with your body.

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What is Osteopathy?

Find out more about osteopathy; what it is, when and why you might seek the help of an osteopath and what treatment might look like.

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Recovery Planning and Tips for London Marathon 2024 Runners

The London Marathon is so close, you can almost feel that medal around your neck. But what about after the race? It’s time to think about your body’s recovery so you can take on the next challenge — because, if you hadn’t already, we’re sure you’ve got the marathon bug now!

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The Benefits of Downhill Running

We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines.

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Running 100 Miles: The Arc of Attrition

Head of Rehab and ultra-runner, Dawn Nunes, reflects on her experience taking on the UK’s hardest winter 100-miler race along the Cornish coastline, the Arc of Attrition.

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Why Does Weight Change During Menopause, and Can Diet Help?

Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life.

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What is Exercise Physiology?

What is Exercise Physiology? What are the main goals of Exercise Physiology and what is the difference between Exercise Physiology and Physiotherapy? Our clinical team answer all these questions so you can make an informed decision about your health.