Posts written for you by our experts

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Managing Back Pain

Back pain is one of the most common complaints we see at Pure Sports Medicine so experts: Medical Director John Etherington and Physiotherapists Gaby Pimentel and Erin Lahay offer their advice on back pain, what to look for and what to do if you do experience it.

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The Mind-Body Connection; Exercise, Pain and Mental Health

We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?

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Snap, Crackle and Pop! Top 5 Likely Rugby World Cup (RWC) Injuries

Physiothrapist, Max Ganderton talks us the 5 most common injuries sustained in Rugby.

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PSM Interview: Andy Reay

Interview with Strength and Conditioning Coach and Head of S&C, Andy Reay.

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The Importance of Exercise

We are always being told that exercise is good for us, but how important is it really?

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Meet The Strength & Conditioning Team

Have you ever wondered what Strength & Conditioning (or S&C) is? Perhaps you’d like to know the difference between S&C and Personal Training? Our team explain in their own words.

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Pilates at Pure Sports Medicine; What Makes Us Different

For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.

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Soft Tissue Therapy for Scar Tissue

Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.