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Posts written for you by our experts

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Can A Vegan Diet Help You Lose Weight?

Whether you’re taking part in Veganuary this year or not, it’s clear that plant based diets are becoming more popular. So why are people stepping away from their meat-heavy diet? Dietician Linia Patel explores the truth behind one popular reason, weight-loss.

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Dry January, is it Really Worth It?

Many who take part in dry January probably do so for their health and wellbeing, but what are the true benefits of dry January if we go right back to square one on 1st February? Consistency is key for solidifying many good habits and that is as true here as ever before.

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Combatting Covid-Inactivity: Prioritising Exercise for Health

If being at home more has caused us to be less active, how can we increase it whilst spending most of our time in this space? In this blog we explain both the impact of inactivity and ways to tackle it so you can live a healthy, active life.

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Working from Home: Hints & Habits

In recent weeks, many of us went from commuting into an office environment to returning to our home offices. Another shift in our working routine isn’t ideal, so here are our top tips to help working from home seem a little less gloomy.

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Causes of Hip & Groin Pain

A Sport & Exercise Consultant’s summary of the most common issues that can cause hip and groin pain, plus expert advice about how to manage it.

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The Impacts of Working From Home

Our latest research has provided some surprising results as we’ve looked into how people have been working from home and how this has impacted on their physical health.

Pain Exercise

How to Balance Pain and Exercise

The fact of the matter is pain is a part of life; for some it is short lived, and for others pain becomes a full time experience. But that shouldn’t mean that exercise and looking after yourself in this way is off the table. Physiotherapist Jordan Smitham discusses.

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Trauma Rehabilitation and Its Synergies With Sport & Exercise Medicine

Although similar, there are important differences between Sport & Exercise Medicine and trauma-related rehabilitation. Expert Consultant in Rheumatology and Rehabilitation Medicine Dr Rhodri Phillip OBE outlines these differences to help you find the right specialist for you.