Ready? Steady… Ski! How To Prepare For Your Ski Trip
With your ski trip booked it’s time for you to dust off the boots and get excited by snow forecasts again. Find out what to do before you go, to keep you pain and injury-free.
Podiatry vs Foot Health
While both Podiatry and Foot Health (previously known as Chiropody) focus on treatment of the lower limb, foot, and ankle, they each provide unique types of support. Discover their differences, and when you should see a Podiatrist or Foot Health Specialist.
Common Injuries in Dance & Performing Arts: Lower Limb
In this blog, we explain the most common lower limb dance and performing arts related injuries, and how to get you back performing as quickly as possible, should you sustain an injury.
Golf-Specific Strength and Conditioning: Not Just for the Pros
Find out how research can dictate your training to improve your game.
Could My Knee Pain Be Osteoarthritis?
Sport & Exercise Medicine Consultant, Dr Sam Botchey, explains the signs and symptoms of Osteoarthritis and how to determine if it’s what’s causing your knee pain, plus the treatment options available, including the new cutting-edge treatment, Arthrosamid.
The Pure Pod Ep. 3 — Achieving your fitness goals in winter: Training for Marathons & Hyrox
Have you signed up for Marathon or Hyrox event but are not feeling particularly motivated to train throughout the winter? If so, you’re not alone. Finding that motivation is tough. We asked our most experienced clinicians for their advice.
Rest and Recovery: Essential for Marathon Runners
Unlock the secret to enhancing marathon performance and preventing injuries by mastering rest and recovery techniques.
Mastering Marathon Nutrition: Your Ultimate Guide
Unlock the secrets to optimising your marathon performance with a personalised nutrition strategy.