Prevent Injury & Perform better: Strength for Endurance Athletes
Strength and Conditioning can allow you to not only perform better at endurance sports, like marathon running, but also help your body avoid injuries.
Strength Training for a Longer Life — where to start?
Most people are looking to improve their health – but often don’t know where to start. This article is for those looking to maximise the health benefits of exercise, or for people of any age looking to get started.
What are the benefits of strength training?
Strength & Conditioning Coach, Andy Page explains how everyone can benefit from weekly strength training.
What is an Osteopath?
Have you ever wondered what an Osteopath is? Michael Stewart explains what they do and what you can expect from your first appointment.
Common Sports Injuries and How To Treat Them
Sports Doctor Stephen Thompson provides advice and guidance on Sports Injuries.
What is Chronic Back Pain?
Clinical Director & Physiotherapist, Claire Small explains the symptoms, treatment and causes of chronic back pain.
Pain: Is It All In Your Head?
Osteopath Peter Horobin discusses the power of the brain when it comes to experiencing pain.
What is a Foot Specialist (Podiatrist)
Perhaps you’ve been referred to a podiatrist, or just want to know more about how a foot specialist can help you. Find out more here.