The Hydration Debate — How Much Water Do You Really Need?
Nutritionist Marc Bubbs explores whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.
Three of the Most Common Injuries in Tennis Players
Sport, Exercise & Musculoskeletal Medicine Consultant, Dr Mike Burdon explores the top three injuries in Tennis and how to manage them effectively.
Cuff is Key: Why Shoulder Rehab Needs Consistency
As 70% of people experience shoulder pain at some point in their life it is easy to see why it is one of the most common complaints we see. Find out all about this area of the body, how it can be treated and the key to successful rehab.
Behavioural Change towards Exercise
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
21 Foods To Boost Your Immunity
In this blog Nutritionist Marc Bubbs addresses several key deficiencies to be aware of and shares 21 ways you can boost your immune system.
Tennis Elbow: Advice for Players
Whether you’ve been playing for years, or recently discovered tennis, you’ve likely come across some of the aches and niggles that come with the sport. In this blog we focus on one of the most common: Tennis Elbow.
How Soft Tissue Therapy Can Help The ‘Pain’ of Football Training
In this blog we explain how Soft Tissue Therapy can help speed up recovery when training.
How to Avoid and Manage Injuries for Marathon Training
In this blog we offer advice for the prevention and management of overload injuries sustained by marathon and half marathon runners.