Posts

Posts written for you by our experts

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Soft Tissue Therapy for Scar Tissue

Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.

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Women’s Health

Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Physiotherapist, Elisabeth Dacker is here to explain Women’s Health Services in more detail and how we might be able to help you.

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What is: an Anti-Gravity Treadmill?

Want to know more about our anti-gravity treadmill? Read about this great piece of kit and the benefits it can have.

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Why Sunshine Is Important

In this article Clinical Director, Claire Small discusses sunshine and the importance of vitamin D.

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The Modern Golfer Series. Part 1 – Injury Prevention

Physiotherapist, Pat Gillham explores how golfing injuries can occur and ways to avoid them.

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Integrate Work and Life to Avoid Burnout

Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.

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Train Smart: The Importance of Individualised Training Plans

Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?

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Last Minute Advice for Marathon Day

Experienced Marathon runner Dr Mike Burdon, shares his top tips for the London Marathon in the final stretch before race day.