Back pain is one of the most common complaints we see at Pure Sports Medicine so experts: Medical Director John Etherington and Physiotherapists Gaby Pimentel and Erin Lahay offer their advice on back pain, what to look for and what to do if you do experience it.
We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?
Physiothrapist, Max Ganderton talks us the 5 most common injuries sustained in Rugby.
Interview with Strength and Conditioning Coach and Head of S&C, Andy Reay.
We are always being told that exercise is good for us, but how important is it really?
Have you ever wondered what Strength & Conditioning (or S&C) is? Perhaps you’d like to know the difference between S&C and Personal Training? Our team explain in their own words.
For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.
Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.