How to Prevent Shin Splints
Physiotherapist Erin Lahay gives her top tips to avoid shin splints for new and seasoned runners
All Blog Posts
How much weight should I use when I am training?
Strength & conditioning coach Andy Reay offers advice on lifting, no matter what your level.
Three breathing techniques to improve your workout
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
What is the Comrades Marathon and why Lisa Posnett is running it
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon
Training diary for the Comrades Marathon: Lisa Posnett
Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon
Race Across America: The Ultimate Cycling Challenge
Looking for the ultimate cycling challenge? Why not try Race Across America?
What is Soft Tissue Therapy?
You may have heard of sports massage but in this article Laura Dalby tells us more about Soft Tissue Therapy.
PSM Interviews: James Phillips
In this interview Paul Welford talks to Strength & Conditioning Coach James Phillips