Posts written for you by our experts


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3 Exercises to Improve Your Golf Swing

Physiotherapist Dave Cracknell takes us through three exercises that will improve your golf swing.

How to start exercising for the first time

A useful guide to use when starting exercise for the first time.

Pre-Season Rugby Training: Mobility

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.

How to Prevent Shin Splints

Physiotherapist Erin Lahay gives her top tips to avoid shin splints for new and seasoned runners

How much weight should I use when I am training?

Strength & conditioning coach Andy Reay offers advice on lifting, no matter what your level.

Three breathing techniques to improve your workout

Physiotherapist Sarah explains the importance of breathing for maximising your work-out.

What is the Comrades Marathon and why Lisa Posnett is running it

Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon

Training diary for the Comrades Marathon: Lisa Posnett

Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon

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