Guide to Shockwave Therapy
What is Shockwave Therapy? What can it be used to treat, and what happens during the procedure itself? Consultant in Sport, Exercise and Musculoskeletal Medicine, Dr Anthony Waring answers these questions and more in this useful guide to Shockwave Therapy.
ACL Reconstructive Surgery: Recovery and Rehabilitation
What factors (if any) can we use to predict the chance of a successful outcome after anterior cruciate ligament (ACL) reconstructive surgery? Over the past two years our Research Team have conducted an extensive study to answer this question.
Common Causes of Shoulder Pain
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.
4 Root Causes of Low Mood and Depression
Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.
Relative Energy Deficiency
Consultant in Sport, Exercise and Musculoskeletal Medicine, Dr Farrah Jawad writes about what Relative Energy Deficiency is and what action to take should you find yourself in an energy deficient state.
Exercises To Help Relieve Stress
Pilates Instructor, Lauren McDonald talks us through x5 exercises she has used in the past to help combat stress.
Tips From Running Coaches to Help You Smash Your Marathon PB
Strength and Conditioning Coach, Andy Page offers his top x5 tips on how to train for a Marathon.
Resistance Training in Older Adults
What is resistance training? Should I be doing it? And where do I start? Strength and Conditioning Coach, Cameron Lane explains the benefits to resistance training and why it’s important to do it at all ages.