Managing Back Pain
Back pain is one of the most common complaints we see at Pure Sports Medicine so experts: Medical Director John Etherington and Physiotherapists Gaby Pimentel and Erin Lahay offer their advice on back pain, what to look for and what to do if you do experience it.
The Mind-Body Connection; Exercise, Pain and Mental Health
We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?
Snap, Crackle and Pop! Top 5 Likely Rugby World Cup (RWC) Injuries
Physiothrapist, Max Ganderton talks us the 5 most common injuries sustained in Rugby.
The Importance of Exercise
We are always being told that exercise is good for us, but how important is it really?
Meet The Strength & Conditioning Team
Have you ever wondered what Strength & Conditioning (or S&C) is? Perhaps you’d like to know the difference between S&C and Personal Training? Our team explain in their own words.
Pilates at Pure Sports Medicine; What Makes Us Different
For our Instructors, Pilates is about quality not quantity. Classes are structured for smaller, more intimate group numbers and private 1:1 sessions are focused and goal driven; so every session is tailored to your requirements.
Soft Tissue Therapy for Scar Tissue
Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.