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Posts written for you by our experts

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Tennis Elbow: Advice for Non-Tennis Players

The last 6 months have been challenging. The lifestyle changes which we adapted to will have had an effect on us all; changes in usual activities are commonly reported with new symptoms of tennis elbow. We explore this in our new blog.

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Tennis Elbow: Advice for Players

Whether you’ve been playing for years, or recently discovered tennis as your chosen form of exercise during lockdown, you’ve likely come across some of the aches and niggles that come with the sport. In this blog we focus on one of the most common: Tennis Elbow.

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Is Your Road Bike Causing Upper Limb Pain?

In this blog we highlight the usual suspects of neck, shoulder, elbow and wrist pain, exclusively in terms of road bike setup. Discover the common signs to look for and Expert-recommended changes you can make order to resolve them.

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Blood Flow Restriction and Me: What is BFRT and How Can it Help?

Blood flow restriction training is a rehabilitation tool that when used correctly, can have a huge influence on maintaining muscle size and strength following an injury or a prolonged period of inactivity.

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Let’s Talk About: Training

The word training’ can have some bad connotations; it’s too hard, It’s for professional athletes only, it’s too time consuming. But the truth is, training is simply the term used to help us get from point A, to point B.

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Chronic Pain and Acupuncture

Chronic pain is on the rise. If pain killers aren’t the way to go how can we tackle this problem? Our MDT utilise evidence based exercise prescription & other modalities such as acupuncture to overcome injury. This blog discusses the role that acupuncture can play in pain relief.

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Obesity & Weight Loss: The struggles & how to overcome them

Since the government linked obesity with COVID-19 risk factors, weight-loss seems to be the topic on everyone’s minds. With conflicting information available at the touch of a button, S&C Coach Andy Reay wants to set the record straight.

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Stress Fractures of The Leg

Bone injuries and bone stress fractures are becoming one of our most commonly treated complaints since lockdown began. SEM Consultant Dr Michael Burdon discusses the causes and treatments available for these kinds of injuries.