Managing Joint Pain During Menopause: Expert Tips and Strategies
This guide explores the causes of menopausal joint pain and offers expert-backed strategies to help you stay strong, mobile, and free from discomfort.
The Benefits of Walking 10,000 Steps per Day
Exercise physiologist and Strength & Conditioning coach, Carter Bailey, delves into the benefits of walking, sharing why hitting 10,000 steps a day could be a game-changer for your health and overall well-being.
The Pure Pod: Episode 5 — Maintaining your New Year Fitness Goals
Are you one of the 27% of Britons who set a new year’s resolution? Are you struggling to stay consistent and craving the old habits? Discover our tips for getting through the lull in motivation and how to set realistic goals that will help you keep moving forward.
Exercise & Endometriosis: Tips for staying active whilst managing pain
Exercise and Endometriosis often seem like an unlikely pair. The symptoms can make it tough to keep moving and stay motivated. Our Head of Women’s Health shares her top tips and tricks to help you push through and stay active.
Exercise Strategies for Menopause: Boost Health and Vitality
Discover how tailored exercise routines can empower women through menopause, enhancing health and vitality.
Best Foods for Managing Endometriosis Symptoms
The symptoms of endometriosis can be incredibly impactful on everyday life. But could the foods we eat help to lessen these effects? Find out how an anti-inflammatory diet could help relieve some of the pain and discomfort caused by endometriosis.
Spotting Misinformation in Nutrition Advice
It can be tricky trying to navigate the sea of misinformation when it comes to seeking nutritional advice. Our experts explain how to separate the facts you can trust from the fiction you can forget.
Optimal Timing for Protein Intake After Exercise
In this blog we take a closer look at how and when protein should be consumed particularly around exercise to maximize benefits and performance.