Posts

Posts written for you by our experts

Back Care Week

The Truth about Herniated Discs’

Herniated disc, can seem like a terrifying diagnosis but it doesn’t need. Read about the causes and treatment here.

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Lower Back Pain and How to Treat it

You don’t have to put up with back pain. Read this blog for at home exercises for back pain and an explanation of the causes of this common problem.

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Top Tips You Should Read Before Signing up to Ironman

Thinking of signing up for an Ironman, Half Ironman, or Triathlon for 2019? Strength and Conditioning Coach, Andy Page, answers your FAQs.

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Why Prehab (Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

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Completing an ultra marathon: Comrades

Physiotherapist, Lisa Posnett, ran 90.18km for the Comrades ultra-marathon, from Pietermaritzburg to Durban, South Africa.

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Pre-Season Rugby Training: Single Leg Work

Strength and Conditioning Coach Andy Reay gives his top tips for getting into rugby season without getting injured.

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What is the Concussion Clinic?

Worried you might have concussion or keen to learn more about the condition? Our concussion team explain all here.

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How to Manage Hamstring Injuries

Physiotherapist Tom Bradley talks through the management of hamstring injuries.

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