Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.
Physiotherapist, Clinical Bike Fitter and cycling enthusiast Harriet Kefford, takes a break from her road bike to discuss indoor cycling as more and more people are seemingly catching the bug for this adrenaline pumping, social sport.
Physiotherapist, Chris Beckmans, and Strength & Conditioning Coach, Andy Page, can’t get enough of Triathlons and Ironman challenges. Find our why they love this sport, what they’ve learned from their experiences and what they’re aiming for next.
With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.
Knee pain affects both professional and amateur cyclists and is often the reason for missed training days if left untreated. In this blog we discuss the common causes and how it can be managed.
Just because you’re not a professional cyclist doesn’t mean you can’t train like one. In this blog our experts discuss typical injuries suffered by cyclists and the top three things you can do to prevent them.
In this blog we highlight the usual suspects of neck, shoulder, elbow and wrist pain, exclusively in terms of road bike setup. Discover the common signs to look for and expert-recommended changes you can make order to resolve them.
Physiotherapist and Bike Fit Specialist, Michael Harrop answers this commonly asked question.