Cycling

Img 1225

Race Across America: The Ultimate Cycling Challenge

Looking for the ultimate cycling challenge? Why not try Race Across America?

Pm 3 566 1

How to get the most out of cycling in Winter

With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.

Pm 4 006 1

Your Winter Training Checklist

With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.

Pm 1 0052

Top Five Off-The-Bike Flexibility Exercises

Physiotherapist & Bike Fitter Bryan McCullough shares his top 5 exercises to help increase flexibility and reduce your risk of injury.

Psm 14 Areyouwellenoughtotrain

Cyclists, are you well enough to train?

With the V Series Cycling race only a week away, Ex Team Sky Doctor Phil Riley offers some guidance around when it’s best to take a rest from training.

Pm 1 0117

Ride London — Surrey 100

Physiotherapist Bryan McCullough took part in the Ride London — Surrey 100, along side 27,000 other cyclists. Here he shares his experience of the day.

Pm 1 0073 1

V Series: Pure Sports Medicine’s first foray into Italian Team Pursuit, street style!

Bryan McCullough talks about his first experience of racing at last year’s V Series on Canary Wharf (where Pure finished second). Will they win this year?

Posts 1 Small

Lower Back Pain — Is the bike to blame?

Prolonged periods of sitting have been associated with musculoskeletal dysfunction, especially low back pain. Both sitting and cycling demand this position, so what can be done to prevent it?