Cycling

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5 things to know when taking on an Ironman

Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.

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Indoor Cycling

Physiotherapist, Clinical Bike Fitter and cycling enthusiast, Harriet Kefford, takes a break from her road bike to discuss indoor cycling as more and more people are seemingly catching the bug for this adrenaline pumping, social sport.

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Why We Love Triathlons

Physiotherapist, Chris Beckmans, and Strength & Conditioning Coach, Andy Page, can’t get enough of Triathlons and Ironman challenges. Find our why they love this sport, what they’ve learned from their experiences and what they’re aiming for next.

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How to get the most out of cycling in Winter

With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.

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Your Winter Training Checklist

With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.

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Preparing for a Cycling Race and Knowing When to Rest

You’re almost ready for the upcoming race and raring to go. But is it a good idea to keep pushing yourself in the lead-up, only to find yourself unwell or injured at the start line? We offer some guidance around when it’s best to take a rest from training.

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My Ironman Experience

Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!

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Knee Pain in Cycling

Knee pain is common in cyclists and is often the reason for missed training days if left untreated. Find out how the pros avoid these common injuries with tips from our experts, plus get advice on how to manage these types of injuries when they crop up!