Is Your Road Bike Causing Upper Limb Pain?
In this blog we highlight the usual suspects of neck, shoulder, elbow and wrist pain, exclusively in terms of road bike setup. Discover the common signs to look for and Expert-recommended changes you can make order to resolve them.
Race Across America: The Ultimate Cycling Challenge
Looking for the ultimate cycling challenge? Why not try Race Across America?
How to get the most out of cycling in Winter
With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.
Your Winter Training Checklist
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.
Top Five Off-The-Bike Flexibility Exercises
Physiotherapist & Bike Fitter Bryan McCullough shares his top 5 exercises to help increase flexibility and reduce your risk of injury.
Cyclists, are you well enough to train?
With the V Series Cycling race only a week away, Ex Team Sky Doctor Phil Riley offers some guidance around when it’s best to take a rest from training.
V Series: Pure Sports Medicine’s first foray into Italian Team Pursuit, street style!
We talk about our first experience of racing at last year’s V Series on Canary Wharf (where Pure finished second). Will we win this year?
Lower Back Pain — Is the bike to blame?
Prolonged periods of sitting have been associated with musculoskeletal dysfunction, especially low back pain. Both sitting and cycling demand this position, so what can be done to prevent it?