The Pure Pod Ep. 6 — London Marathon: Preparation and Recovery
As marathon training progresses and race day draws ever closer, alongside your race-day prep you might be starting to consider your recovery plan. Find out the how to be ready for both race day and what comes after.
Managing Joint Pain During Menopause: Expert Tips and Strategies
This guide explores the causes of menopausal joint pain and offers expert-backed strategies to help you stay strong, mobile, and free from discomfort.
The Pure Pod: Episode 5 — Maintaining your New Year Fitness Goals
Are you one of the 27% of Britons who set a new year’s resolution? Are you struggling to stay consistent and craving the old habits? Discover our tips for getting through the lull in motivation and how to set realistic goals that will help you keep moving forward.
Spotting Misinformation in Nutrition Advice
It can be tricky trying to navigate the sea of misinformation when it comes to seeking nutritional advice. Our experts explain how to separate the facts you can trust from the fiction you can forget.
Optimal Timing for Protein Intake After Exercise
In this blog we take a closer look at how and when protein should be consumed particularly around exercise to maximize benefits and performance.
Mastering Marathon Nutrition: Your Ultimate Guide
Unlock the secrets to optimising your marathon performance with a personalised nutrition strategy.
Essential Nutrients for Marathon Training Success
Unlock the Secrets to Fuelling Your Marathon Training with a Balanced Diet.
Everything you need to know about The Winter Arc
As the days get cooler, most people will retreat indoors with delicious hot chocolate, don cosy sweaters, and relax by a crackling fire. But for those who love staying active, winter is the perfect time to switch things up!