Diabetes & Exercise
We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.
Triathlons and Me
Physiotherapist, Chris Beckmans, and Strength & Conditioning Coach, Andy Page, can’t get enough of Triathlons and Ironman challenges. Find our why they love this sport, what they’ve learned from their experiences and what they’re aiming for next.
Eat Your Way to the Finish Line: Marathon Training
If you’re lucky enough to have gotten a place in this year’s London Marathon, you’re likely already planning your training programme. In this blog we focus specifically on training your gut.
My Ironman Experience
Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!
Can A Vegan Diet Help You Lose Weight?
Whether you’re taking part in Veganuary this year or not, it’s clear that plant based diets are becoming more popular. So why are people stepping away from their meat-heavy diet? Dietician Linia Patel explores the truth behind one popular reason, weight-loss.
Dry January, is it Really Worth It?
Many who take part in dry January probably do so for their health and wellbeing, but what are the true benefits of dry January if we go right back to square one on 1st February? Consistency is key for solidifying many good habits and that is as true here as ever before.
The Hydration Debate — How Much Water Do You Really Need?
Nutritionist Marc Bubbs explores whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.
21 Foods To Boost Your Immunity
In this blog Nutritionist Marc Bubbs addresses several key deficiencies to be aware of and shares 21 ways you can boost your immune system.