Diet & Nutrition

Breakfast

Intermittent Fasting (IF)

Is structurally missing a meal a beneficial dietary tool or, just another fad diet? Expert Dietician Linia Patel explains if intermittent fasting would be right for you, and if so, what the benefits might be.

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Calcium and Vitamin D: Implications for Social Distancing 

Although current restrictions make it more difficult to access the outdoors for our daily dose of Vitamin D, our Medical Director & Consultant Rheumatologist gives some advice on ways we can still achieve this.

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Dietitian Approved Indulgent Easter Treat

Dietitian Linia Patel, explains the benefits of dark chocolate and shares her 3 top tips for a healthy Easter with this short survival guide.

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21 Foods To Boost Your Immunity

There are several key deficiencies that commonly occur during the colder months which our Nutritionist Marc Bubbs addresses in this blog, sharing 21 ways you can boost your immune system.

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Transform in 2020

Life can be busy. Balancing work, home, exercise and healthy eating is challenging. You need something different. You need to build a plan that fits YOUR lifestyle.

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The Hydration Debate — How Much Water Do You Really Need?

Nutritionist Marc Bubbs explores whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.

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4 Root Causes of Low Mood and Depression

Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.

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Why Sunshine Is Important

In this article Clinical Director, Claire Small discusses sunshine and the importance of vitamin D.