Diet & Nutrition

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The Hydration Debate — How Much Water Do You Really Need?

Nutritionist Marc Bubbs explores whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.

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21 Foods To Boost Your Immunity

In this blog Nutritionist Marc Bubbs addresses several key deficiencies to be aware of and shares 21 ways you can boost your immune system.

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Physiological Testing at Pure Sports Medicine

We have recently joined forces with Richard Tucker at The Human Performance Lab, who now offers Physiological Testing at our St Pauls Clinic. Find out more about how his services work within our multidisciplinary team (MDT).

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Dry January, is it Really Worth It?

Many who take part in dry January probably do so for their health and wellbeing, but what are the true benefits of dry January if we go right back to square one on 1st February? Consistency is key for solidifying many good habits and that is as true here as ever before.

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Can A Vegan Diet Help You Lose Weight?

Whether you’re taking part in Veganuary this year or not, it’s clear that plant based diets are becoming more popular. So why are people stepping away from their meat-heavy diet? Dietician Linia Patel explores the truth behind one popular reason, weight-loss.

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Prevention is the Best Medicine: Diet, Exercise, Lifestyle & COVID-19

Nutritionist Marc Bubbs discusses the facts linking Covid-19 and the benefits of a healthier lifestyle to strengthen your immune system.

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Intermittent Fasting (IF)

Is structurally missing a meal a beneficial dietary tool or, just another fad diet? Expert Dietician Linia Patel explains if intermittent fasting would be right for you, and if so, what the benefits might be.

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Calcium and Vitamin D: Implications for Social Distancing 

Although current restrictions make it more difficult to access the outdoors for our daily dose of Vitamin D, our Medical Director & Consultant Rheumatologist gives some advice on ways we can still achieve this.