Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.
In this article Clinical Director, Claire Small discusses sunshine and the importance of vitamin D.
Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your ‘healthspan’ through diet, exercise and lifestyle choices.
Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.
What are stress fractures, how are they caused, diagnosed and managed? Our Sports Doctor, Physiotherapist and Dietitian discuss.
In the second of our PSM Interviews, Paul Welford speaks to Dietitian Linia Patel
Ever wondered if the food you eat affects how well your brain works? Well, time and time again science has shown that it does.
Can exercising first thing in the morning help to burn more fat? Our Dietitian helps to answer this common question, icluding three practical ways to incorporate train low into your workouts.