5 things to know when taking on an Ironman
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.
The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
Diabetes & Exercise
We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.
Triathlons and Me
Physiotherapist, Chris Beckmans, and Strength & Conditioning Coach, Andy Page, can’t get enough of Triathlons and Ironman challenges. Find our why they love this sport, what they’ve learned from their experiences and what they’re aiming for next.
Eat Your Way to the Finish Line: Marathon Training
If you’re lucky enough to have gotten a place in this year’s London Marathon, you’re likely already planning your training programme. In this blog we focus specifically on training your gut.
My Ironman Experience
Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!
Can A Vegan Diet Help You Lose Weight?
Whether you’re taking part in Veganuary this year or not, it’s clear that plant based diets are becoming more popular. So why are people stepping away from their meat-heavy diet? Dietician Linia Patel explores the truth behind one popular reason, weight-loss.
Dry January, is it Really Worth It?
Many who take part in dry January probably do so for their health and wellbeing, but what are the true benefits of dry January if we go right back to square one on 1st February? Consistency is key for solidifying many good habits and that is as true here as ever before.