Diet & Nutrition

Womens health 5

Dietitian Approved Indulgent Easter Treat

Dietitian Linia Patel, explains the benefits of dark chocolate and shares her 3 top tips for a healthy Easter with this short survival guide.

PM 1 0190

Transform in 2020

Life can be busy. Balancing work, home, exercise and healthy eating is challenging. You need something different. You need to build a plan that fits YOUR lifestyle.

Untitled design

4 Root Causes of Low Mood and Depression

Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.

Pm 1 0026

Why Sunshine Is Important

In this article Clinical Director, Claire Small discusses sunshine and the importance of vitamin D.

Pm 1 0314

6 Tips to Increase Longevity

Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your healthspan’ through diet, exercise and lifestyle choices.

Pm 1 0189

Eat Your Way to the Finish Line: Marathon Training

Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.

Pm 1 0200

What are Stress Fractures?

What are stress fractures, how are they caused, diagnosed and managed? Our Consultant in Sport, Exercise & Musculoskeletal Medicine, Physiotherapist and Dietitian discuss.

Linia Patel

PSM Interviews: Linia Patel

In the second of our PSM Interviews, Paul Welford speaks to Dietitian Linia Patel