Diet & Nutrition

Breakfast

Intermittent Fasting

Is structurally missing a meal a beneficial dietary tool or, just another fad diet? Expert Dietician Linia Patel explains if intermittent fasting would be right for you, and if so, what the benefits might be.

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Calcium and Vitamin D: Implications for Social Distancing 

Although current restrictions make it more difficult to access the outdoors for our daily dose of Vitamin D, our Medical Director & Consultant Rheumatologist gives some advice on ways we can still achieve this.

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Dietitian Approved Indulgent Easter Treat

Dietitian Linia Patel, explains the benefits of dark chocolate and shares her 3 top tips for a healthy Easter with this short survival guide.

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Transform in 2020

Life can be busy. Balancing work, home, exercise and healthy eating is challenging. You need something different. You need to build a plan that fits YOUR lifestyle.

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4 Root Causes of Low Mood and Depression

Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.

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Women’s Health

Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.

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Why Sunshine Is Important

In this article Clinical Director, Claire Small discusses sunshine and the importance of vitamin D.

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6 Tips to Increase Longevity

Our expert Nutritionist Marc Bubbs, gives you 6 tips to help increase your healthspan’ through diet, exercise and lifestyle choices.