As marathon training progresses and race day draws ever closer, alongside your race-day prep you might be starting to consider your recovery plan. Find out the how to be ready for both race day and what comes after.
As HYROX grows in popularity, so do the number of sports injuries we see in our clinics. Find out how to train for your upcoming event so you can perform to your best and make sure pain or injury doesn’t get in your way.
Have you signed up for Marathon or Hyrox event but are not feeling particularly motivated to train throughout the winter? If so, you’re not alone. Finding that motivation is tough. We asked our most experienced clinicians for their advice.
Unlock the secret to enhancing marathon performance and preventing injuries by mastering rest and recovery techniques.
Unlock the secrets to optimising your marathon performance with a personalised nutrition strategy.
Discover how compression socks can revolutionise your running regimen by enhancing circulation, reducing fatigue, and elevating your performance.
Unlock the Secrets to Fuelling Your Marathon Training with a Balanced Diet.
Discover how to avoid interruptions to your marathon training by selecting your kit early on so you can make sure its as up to the challenge as you are.