Optimising Nutrition for Marathon Training Recovery
Unlock the secrets to balancing calorie intake and expenditure for peak performance and recovery in marathon training.
Why Nutrition Plans Are Vital for Marathon Training
Don’t neglect your gut when training for a marathon or long distance event. Learn what to eat, when, and how to incorporate this in to your training plan.
Essential Accessories for Marathon Training Success
Elevate your marathon training with essential accessories that boost performance, comfort, and motivation.
The Benefits of Soft Tissue Therapy and Its Role in Women’s Football
As the new Women’s Super League (WSL) season approaches, Soft Tissue Therapist, Craig Turner explores the role that soft tissue therapy can play in enhancing performance, preventing injuries, and supporting overall well-being.
Unlocking Cyclists’ Performance with Lactate Threshold Testing
Discover your peak performance with the help of lactate threshold testing. Find out which zones you should be training in to unlock your true potential and achieve your cycling goals.
Staying Hydrated When Exercising in The Heat
Staying hydrated doesn’t just mean drinking lots of water. After a run, workout or any other physical challenge, your body loses vital fluids and electrolytes and making sure you replenish those is essential to keep your energy levels up, brain firing and body performing.
Everything You Need to Know About Hyrox
This physical and mental challenge that incorporates running, rowing, sled pushing and more, will push you to your limits, testing your strength and resilience. Find out what it all entails, and how you can prepare yourself to be race-ready on the day.
What are the most common injuries in cycling?
Explore common cycling injuries and find out how a Bike Fit Assessment can improve your cycling setup and guarantee an enjoyable ride on road or trail.