Exercise

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What are the most common injuries in cycling?

Explore common cycling injuries and find out how a Bike Fit Assessment can improve your cycling setup and guarantee an enjoyable ride on road or trail.

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Top 10 Health Benefits of Walking

Explore the daily health perks of walking, lose weight, and boost your overall wellbeing. At Pure Sports Medicine, we’re here to help you in reaching your health goals.

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How to Train Around Your Menstrual Cycle

Have you ever felt a change in your energy levels whilst doing the same sport or activity from one week to the next? This could be down to your cycle. Find out how to optimise your training to work with your body.

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The Benefits of Downhill Running

We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines.

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Running 100 Miles: The Arc of Attrition

Head of Rehab and ultra-runner, Dawn Nunes, reflects on her experience taking on the UK’s hardest winter 100-miler race along the Cornish coastline, the Arc of Attrition.

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What is Exercise Physiology?

What is Exercise Physiology? What are the main goals of Exercise Physiology and what is the difference between Exercise Physiology and Physiotherapy? Our clinical team answer all these questions so you can make an informed decision about your health.

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What Long Distance Runners Can Do To Avoid Overuse Injuries

The main type of injury that long-distance runners sustain are overuse injuries. When those miles are piling up, it’s important to be aware what it is you’re asking of your body, and what you can do to support it and ultimately avoid these types of injury.

Menopause

Empower Yourself: Expert Tips for Managing Menopause Symptoms

Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.