5 things to know when taking on an Ironman
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.
Velocity Based Training
Let’s stop talking about ‘weight’ and start talking about ‘speed’ when it comes to strength training.
The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
Exercise & Endometriosis: Your FAQs Answered
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis.
Indoor Cycling
Physiotherapist, Clinical Bike Fitter and cycling enthusiast Harriet Kefford, takes a break from her road bike to discuss indoor cycling as more and more people are seemingly catching the bug for this adrenaline pumping, social sport.
Diabetes & Exercise
We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.
New Year, New Me: Making it Stick
January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.
7 Ways to Stay Healthy This Winter
As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.