Exercise

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Managing Back Pain

Back pain is one of the most common complaints we see at Pure Sports Medicine so experts: Medical Director John Etherington and Physiotherapists Gaby Pimentel and Erin Lahay offer their advice on back pain, what to look for and what to do if you do experience it.

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Snap, Crackle and Pop! Top 5 Likely Rugby World Cup (RWC) Injuries

Physiotherapist, Max Ganderton talks us the 5 most common injuries sustained in Rugby.

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The Importance of Exercise

We are always being told that exercise is good for us, but how important is it really?

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Integrate Work and Life to Avoid Burnout

Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.

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Why Prehab (Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

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How to start exercising for the first time

A useful guide to use when starting exercise for the first time.

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Three breathing techniques to improve your workout

Physiotherapist Sarah explains the importance of breathing for maximising your work-out.

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Eat Your Way to the Finish Line: Marathon Training

Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.