Exercise

PM 1 0516

Physical Activity and Breast Cancer

For Breast Cancer Awareness Month, Sport & Exercise Consultant, Dr Farrah Jawad explains how physical activity is a tool at our disposal that we can use to reduce the risk of developing breast cancer.

Mike 1

Running an ultramarathon in your 50s

What is it like taking on an ultramarathon in your 50s, compared to say your 30s? Dr Mike Burdon, who can now answer that question, reflects on his experience of training for and competing in an ultramarathon earlier this year.

Massage Therapy Gun 2

3 Reasons to Use Massage Therapy Devices

The sales of massage devices have gone through the roof recently and it is clear why — muscle tension seems to be a thing of the past. Let’s take a deeper look in to why these popular recovery aides are becoming at-home staples.

RYAN4249

Why Prehab (Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

Sleep is a legal performance enhancing drug 5

Sleep is a Legal Performance Enhancing Drug

If sleep was a tablet, all doctors would prescribe it.” See why our Physiotherapists advise sleep as part of their rehabilitation programmes.

Pm 1 0189

Eat Your Way to the Finish Line: Marathon Training

If you’re lucky enough to have gotten a place in this year’s London Marathon, you’re likely already planning your training programme. In this blog we focus specifically on training your gut.

My ironman experience 1

My Ironman Experience

Through wind, rain and the sunshine, find out how Physiotherapist Miranda Mason tackled her Lockdown Ironman challenge with resilience, determination and a bit of stubbornness too!

IMG 0084

Top 5 Most Common Rugby Injuries

Head of S&C Andy Reay discuss the 5 most likely injuries to experience for rugby players, and what the recovery path looks like for each.