Managing Joint Pain During Menopause: Expert Tips and Strategies
This guide explores the causes of menopausal joint pain and offers expert-backed strategies to help you stay strong, mobile, and free from discomfort.
The Pure Pod: Episode 5 — Maintaining your New Year Fitness Goals
Are you one of the 27% of Britons who set a new year’s resolution? Are you struggling to stay consistent and craving the old habits? Discover our tips for getting through the lull in motivation and how to set realistic goals that will help you keep moving forward.
Exercise Strategies for Menopause: Boost Health and Vitality
Discover how tailored exercise routines can empower women through menopause, enhancing health and vitality.
Optimal Timing for Protein Intake After Exercise
In this blog we take a closer look at how and when protein should be consumed particularly around exercise to maximize benefits and performance.
The Pure Pod: Episode 4 — Injury prevention for winter sports
Skiers, snowboarders and winter sport enthusiasts, find out how to train for your upcoming trip so you can stay pain-free and enjoy the slopes without fear of fatigue or overuse injuries keeping you indoors.
Common Injuries in Dance & Performing Arts: Lower Limb
In this blog, we explain the most common lower limb dance and performing arts related injuries, and how to get you back performing as quickly as possible, should you sustain an injury.
Rest and Recovery: Essential for Marathon Runners
Unlock the secret to enhancing marathon performance and preventing injuries by mastering rest and recovery techniques.
Boost Your Marathon Training with Compression Socks
Discover how compression socks can revolutionise your running regimen by enhancing circulation, reducing fatigue, and elevating your performance.