Exercise

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The Hydration Debate — How Much Water Do You Really Need?

Nutritionist Marc Bubbs explores whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.

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Cuff is Key: Why Shoulder Rehab Needs Consistency

As 70% of people experience shoulder pain at some point in their life it is easy to see why it is one of the most common complaints we see. Find out all about this area of the body, how it can be treated and the key to successful rehab.

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Behavioural Change towards Exercise

We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?

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Returning to Hockey: How, Why & When

SEM Consultant and keen hockey player, Dr Dan Brooke, discusses the best approach for hockey players to take in the lead up to getting back on the pitch. Avoid injury by building yourself back up to your pre-covid abilities.

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Covid-19: One Year On

Dr Michael Burdon discusses his experience of the last year; the effects that lockdown has had on his clinics and the conditions he has seen and treated over the last 12 months.

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Combatting Covid-Inactivity: Prioritising Exercise for Health

Inactivity is at an all time high. If being at home more has caused this, how can we manage it whilst spending most of our time in this space? In this blog we explain both the impact of inactivity and ways to tackle it so you can live a healthy, active life.

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New Year, New Me: Making it Stick

January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.

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7 Ways to Stay Healthy This Winter

As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.