Exercise

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Indoor Cycling

Physiotherapist, Clinical Bike Fitter and cycling enthusiast Harriet Kefford, takes a break from her road bike to discuss indoor cycling as more and more people are seemingly catching the bug for this adrenaline pumping, social sport.

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Diabetes & Exercise

We offer a digestible explanation of how glucose metabolism and exercise physiology work alongside one another, what diabetes is, what insulin does, and how all this affects your physical activity and exercise.

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New Year, New Me: Making it Stick

January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.

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7 Ways to Stay Healthy This Winter

As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.

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How to get the most out of cycling in Winter

With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.

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Your Winter Training Checklist

With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.

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Physical Activity and Breast Cancer

For Breast Cancer Awareness Month, Sport & Exercise Consultant, Dr Farrah Jawad explains how physical activity is a tool at our disposal that we can use to reduce the risk of developing breast cancer.

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Running an ultramarathon in your 50s

What is it like taking on an ultramarathon in your 50s, compared to say your 30s? Dr Mike Burdon, who can now answer that question, reflects on his experience of training for and competing in an ultramarathon earlier this year.