Unlocking Peak Performance: The Benefits of Soft Tissue Therapy for Tennis Players
Find out what you can do to support your body as you take to the courts this summer, with the smell of strawberries and cream in the air, and match point in your sights.
How to Safely Stay Active During a Heat Wave
Our top tips will help you stay safe during a heatwave, enable you to maintain your activities and remain hydrated and refreshed throughout the summer months.
Staying Hydrated When Exercising in The Heat
Staying hydrated doesn’t just mean drinking lots of water. After a run, workout or any other physical challenge, your body loses vital fluids and electrolytes and making sure you replenish those is essential to keep your energy levels up, brain firing and body performing.
Everything You Need to Know About Hyrox
This physical and mental challenge that incorporates running, rowing, sled pushing and more, will push you to your limits, testing your strength and resilience. Find out what it all entails, and how you can prepare yourself to be race-ready on the day.
What are the most common injuries in cycling?
Explore common cycling injuries and find out how a Bike Fit Assessment can improve your cycling setup and guarantee an enjoyable ride on road or trail.
Top 10 Health Benefits of Walking
Explore the daily health perks of walking, lose weight, and boost your overall wellbeing. At Pure Sports Medicine, we’re here to help you in reaching your health goals.
How to Train Around Your Menstrual Cycle
Have you ever felt a change in your energy levels whilst doing the same sport or activity from one week to the next? This could be down to your cycle. Find out how to optimise your training to work with your body.
The Benefits of Downhill Running
We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines.