Exercise

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Integrate Work and Life to Avoid Burnout

Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.

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Why Prehab (Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

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How to start exercising for the first time

A useful guide to use when starting exercise for the first time.

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Three breathing techniques to improve your workout

Physiotherapist Sarah explains the importance of breathing for maximising your work-out.

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Eat Your Way to the Finish Line: Marathon Training

Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.

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How to get the most out of cycling in Winter

With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.

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A workout at work: 5 office exercises

Physiotherapist Pat Gillham and Pilates Instructor Vanessa Wong Tai, give practical advice for staying active in the office.

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Your Winter Training Checklist

With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.