Managing Back Pain
Back pain is one of the most common complaints we see at Pure Sports Medicine so experts: Medical Director John Etherington and Physiotherapists Gaby Pimentel and Erin Lahay offer their advice on back pain, what to look for and what to do if you do experience it.
Snap, Crackle and Pop! Top 5 Likely Rugby World Cup (RWC) Injuries
Physiotherapist, Max Ganderton talks us the 5 most common injuries sustained in Rugby.
The Importance of Exercise
We are always being told that exercise is good for us, but how important is it really?
Integrate Work and Life to Avoid Burnout
Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.
Why Prehab (Preventive Rehabilitation) is Important
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
How to start exercising for the first time
A useful guide to use when starting exercise for the first time.
Three breathing techniques to improve your workout
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
Eat Your Way to the Finish Line: Marathon Training
Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.