Back pain is one of the most common complaints we see at Pure Sports Medicine so experts: Medical Director John Etherington and Physiotherapists Gaby Pimentel and Erin Lahay offer their advice on back pain, what to look for and what to do if you do experience it.
Physiotherapist, Max Ganderton talks us the 5 most common injuries sustained in Rugby.
We are always being told that exercise is good for us, but how important is it really?
Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
A useful guide to use when starting exercise for the first time.
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.