Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
A useful guide to use when starting exercise for the first time.
Physiotherapist Sarah explains the importance of breathing for maximising your work-out.
Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to dietician Sharmain Davis about fuelling your body during training.
With darker mornings and rainy days it can be hard to stay motivated when it comes to cycling. Read this blog for winter bike tips indoors and outdoors.
Physiotherapist Pat Gillham and Pilates Instructor Vanessa Wong Tai, give practical advice for staying active in the office.
With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.