What is Exercise Physiology? What are the main goals of Exercise Physiology and what is the difference between Exercise Physiology and Physiotherapy? Our clinical team answer all these questions so you can make an informed decision about your health.
Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same.
Let’s stop talking about ‘weight’ and start talking about ‘speed’ when it comes to strength training.
Sport & Exercise Consultant, Dr Farrah Jawad explains how physical activity is a tool at our disposal that we can use to reduce the risk of developing breast cancer.
We have recently joined forces with Richard Tucker at The Human Performance Lab, who now offers Physiological Testing at our St Pauls Clinic. Find out more about how his services work within our multidisciplinary team (MDT).
In this interview Paul Welford talks to Strength & Conditioning Coach James Phillips
The importance of knowing where you’re starting from before launching into a training plan for an endurance event like a marathon and how you can go about finding out.