Velocity Based Training
Let’s stop talking about ‘weight’ and start talking about ‘speed’ when it comes to strength training.
Physiological Testing at Pure Sports Medicine
We have recently joined forces with Richard Tucker at The Human Performance Lab, who now offers Physiological Testing at our St Pauls Clinic. Find out more about how his services work within our multidisciplinary team (MDT).
PSM Interviews: James Phillips
In this interview Paul Welford talks to Strength & Conditioning Coach James Phillips
Running and Science: Preparing for the marathon
Physiotherapist Neil Smith’s monthly article to guide your Marathon training.This month he talks to exercise physiologist Phil McCoy about how science can improve training.
Rise, Shine, Exercise and Burn More Fat?
Can exercising first thing in the morning help to burn more fat? Our Dietitian helps to answer this common question, icluding three practical ways to incorporate train low into your workouts.