Running and Science: test, don’t guess, when it comes to preparing for an endurance event
The importance of knowing where you’re starting from before launching into a training plan for an endurance event like a marathon and how you can go about finding out.
Exercise for Health
Dr Mike Burdon explains the importance of exercise to reduces our risk of heart disease, cancer, diabetes, stroke, depression, osteoporosis and much more.
Rise, Shine, Exercise and Burn More Fat?
Can exercising first thing in the morning help to burn more fat? Our Dietitian helps to answer this common question, icluding three practical ways to incorporate train low into your workouts.