Essential Nutrients for Marathon Training Success
Unlock the Secrets to Fuelling Your Marathon Training with a Balanced Diet.
Essential Marathon Gear: Choosing Your Kit Early
Discover how to avoid interruptions to your marathon training by selecting your kit early on so you can make sure its as up to the challenge as you are.
Everything you need to know about The Winter Arc
As the days get cooler, most people will retreat indoors with delicious hot chocolate, don cosy sweaters, and relax by a crackling fire. But for those who love staying active, winter is the perfect time to switch things up!
Why Nutrition Plans Are Vital for Marathon Training
Don’t neglect your gut when training for a marathon or long distance event. Learn what to eat, when, and how to incorporate this in to your training plan.
Essential Accessories for Marathon Training Success
Elevate your marathon training with essential accessories that boost performance, comfort, and motivation.
The Pure Pod: An Introduction to Multidisciplinary Care
Dealing with a persistent injury or chronic pain, and struggling to get the answers or treatment you need from your doctor, or a single specialist? In the first episode of our new podcast series, we explain the process and benefits in a multidisciplinary treatment program.
Unlocking Peak Performance: The Benefits of Soft Tissue Therapy for Tennis Players
Find out what you can do to support your body as you take to the courts this summer, with the smell of strawberries and cream in the air, and match point in your sights.
How to Safely Stay Active During a Heat Wave
Our top tips will help you stay safe during a heatwave, enable you to maintain your activities and remain hydrated and refreshed throughout the summer months.