Exercise

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Combatting Covid-Inactivity: Prioritising Exercise for Health

Inactivity is at an all time high. If being at home more has caused this, how can we manage it whilst spending most of our time in this space? In this blog we explain both the impact of inactivity and ways to tackle it so you can live a healthy, active life.

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New Year, New Me: Making it Stick

January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.

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7 Ways to Stay Healthy This Winter

As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.

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How Different Tissues in Our Body Respond to Running

What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.

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COVID-19 and Exercise

In this article, Dr Farrah Jawad explains how the positive effects of moderate-intensity exercise can reduce our chances of being severely affected by Covid-19.

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Obesity & Weight Loss: The struggles & how to overcome them

Since the government linked obesity with COVID-19 risk factors, weight-loss seems to be the topic on everyone’s minds. With conflicting information available at the touch of a button, S&C Coach Andy Reay wants to set the record straight.

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To Stretch or not to Stretch? That Is The (Runners’) Question

If you are a runner who stretches before and after a run, you’re likely in the majority. Physiotherapist Stephen Armstrong explores the facts behind stretching for runners and if it really is as helpful as we’ve been led to believe.

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Prevention is the Best Medicine: Diet, Exercise, Lifestyle & COVID-19

Nutritionist Marc Bubbs discusses the facts linking Covid-19 and the benefits of a healthier lifestyle to strengthen your immune system.