Load is good for joints, don’t be afraid to lift heavy through a full range of motion. This blog discusses the safest ways to introduce load to your rehab or strength training.
“If sleep was a tablet, all doctors would prescribe it…” See why Physiotherapist, Clare Silvester advises sleep as part of her rehabilitation programmes.
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
Nutritionist Marc Bubbs explores whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.
Back pain is one of the most common complaints we see at Pure Sports Medicine so experts: Medical Director John Etherington and Physiotherapist Erin Lahay offer their advice on back pain, what to look for and what to do if you do experience it.
What are the most common injuries sustained in Rugby? This blog discusses the 5 most likely injuries to experience for rugby players, and what treatment to seek during recovery.
We are always being told that exercise is good for us, but how important is it really?