Golf; Training on Tour
Training whilst on tour can be similar to the situation we find ourselves in today; apart from your usual gym space and equipment. See how S&C Coach, Chris McCann gets around this hurdle.
Don’t Be Afraid of Load
Load is good for joints, don’t be afraid to lift heavy through a full range of motion. This blog discusses the safest ways to introduce load to your rehab or strength training.
HOKA ONE ONE Mens Challenger ATR 5 REVIEW
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
Managing Back Pain
Back pain is one of the most common complaints we see at Pure Sports Medicine so experts: Medical Director John Etherington and Physiotherapist Erin Lahay offer their advice on back pain, what to look for and what to do if you do experience it.
The Importance of Exercise
We are always being told that exercise is good for us, but how important is it really?
Women’s Health
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.
Integrate Work and Life to Avoid Burnout
Clinical Director Claire Small explains why rest and recovery are essential to preventing burnout, along with tips to help combat it.
How to start exercising for the first time
A useful guide to use when starting exercise for the first time.