Health & Wellbeing

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HOKA ONE ONE Mens Challenger ATR 5 REVIEW

The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.

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4 Root Causes of Low Mood and Depression

Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.

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The Mind-Body Connection; Exercise, Pain and Mental Health

We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?

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The Team Behind The Team

In sport, what does the team behind the team’ really mean, and how can we apply this to the general public?

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Why Prehab (Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

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How to start exercising for the first time

A useful guide to use when starting exercise for the first time.

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Firstbeat Lifestyle Assessment — what can it tell me?

Pure’s CEO Simon Devane made some interesting discoveries about his lifestyle when trialing Firstbeat technology.

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Assess your lifestyle with Heart Rate Variability

Learn how to effectively manage your work, training & life balance