Health & Wellbeing

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Staying Hydrated When Exercising in The Heat

Staying hydrated doesn’t just mean drinking lots of water. After a run, workout or any other physical challenge, your body loses vital fluids and electrolytes and making sure you replenish those is essential to keep your energy levels up, brain firing and body performing.

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Top 10 Health Benefits of Walking

Explore the daily health perks of walking, lose weight, and boost your overall wellbeing. At Pure Sports Medicine, we’re here to help you in reaching your health goals.

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How to Train Around Your Menstrual Cycle

Have you ever felt a change in your energy levels whilst doing the same sport or activity from one week to the next? This could be down to your cycle. Find out how to optimise your training to work with your body.

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Why Does Weight Change During Menopause, and Can Diet Help?

Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life.

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What is Exercise Physiology?

What is Exercise Physiology? What are the main goals of Exercise Physiology and what is the difference between Exercise Physiology and Physiotherapy? Our clinical team answer all these questions so you can make an informed decision about your health.

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What Long Distance Runners Can Do To Avoid Overuse Injuries

The main type of injury that long-distance runners sustain are overuse injuries. When those miles are piling up, it’s important to be aware what it is you’re asking of your body, and what you can do to support it and ultimately avoid these types of injury.

Menopause

Empower Yourself: Expert Tips for Managing Menopause Symptoms

Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist & Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms.

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What is Complex Trauma?

What injuries fall under the category of complex trauma’ and how can you determine if that’s what you’re experiencing? Expert Consultant, Dr Rhodri Phillips answers these questions and more.