Health & Wellbeing

Veganuary 3

Can A Vegan Diet Help You Lose Weight?

Whether you’re taking part in Veganuary this year or not, it’s clear that plant based diets are becoming more popular. So why are people stepping away from their meat-heavy diet? Dietician Linia Patel explores the truth behind one popular reason, weight-loss.

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Dry January, is it Really Worth It?

Many who take part in dry January probably do so for their health and wellbeing, but what are the true benefits of dry January if we go right back to square one on 1st February? Consistency is key for solidifying many good habits and that is as true here as ever before.

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Combatting Covid-Inactivity: Prioritising Exercise for Health

If being at home more has caused us to be less active, how can we increase it whilst spending most of our time in this space? In this blog we explain both the impact of inactivity and ways to tackle it so you can live a healthy, active life.

Pain Exercise

How to Balance Pain and Exercise

The fact of the matter is pain is a part of life; for some it is short lived, and for others pain becomes a full time experience. But that shouldn’t mean that exercise and looking after yourself in this way is off the table. Physiotherapist Jordan Smitham discusses.

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Trauma Rehabilitation and Its Synergies With Sport & Exercise Medicine

Although similar, there are important differences between Sport & Exercise Medicine and trauma-related rehabilitation. Expert Consultant in Rheumatology and Rehabilitation Medicine Dr Rhodri Phillip OBE outlines these differences to help you find the right specialist for you.

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Knee Pain in Cycling – How the Pros Avoid the Most Common Injuries

Knee pain affects both professional and amateur cyclists and is often the reason for missed training days if left untreated. In this blog we discuss the common causes and how it can be managed.

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Squatting: One of Your Five a Day

Unsurprisingly the squat is one of the most common exercises performed in the gym. Expert Strength & Conditioning Coach Connor Campbell explores why by highlighting the benefits for each area of the body.

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Wave Training

Is your current strength programme structured? Do you have a progression plan that’s specific to your goals, or is it simply fatiguing? Discover what Wave Training is, who it could benefit and how to execute your individualised programme to achieve your athletic goals.