The Pure Pod: Episode 5 — Maintaining your New Year Fitness Goals
Are you one of the 27% of Britons who set a new year’s resolution? Are you struggling to stay consistent and craving the old habits? Discover our tips for getting through the lull in motivation and how to set realistic goals that will help you keep moving forward.
Spotting Misinformation in Nutrition Advice
It can be tricky trying to navigate the sea of misinformation when it comes to seeking nutritional advice. Our experts explain how to separate the facts you can trust from the fiction you can forget.
Everything you need to know about The Winter Arc
As the days get cooler, most people will retreat indoors with delicious hot chocolate, don cosy sweaters, and relax by a crackling fire. But for those who love staying active, winter is the perfect time to switch things up!
The Pure Pod: An Introduction to Multidisciplinary Care
Dealing with a persistent injury or chronic pain, and struggling to get the answers or treatment you need from your doctor, or a single specialist? In the first episode of our new podcast series, we explain the process and benefits in a multidisciplinary treatment program.
Unpacking Ultra-Processed Foods: Are They Our Dietary Foe?
Ultra-processed foods have recently taken centre stage in the nutrition conversation, and not for good reason. But let’s take a more measured approach. Not all UPFs are created equal and there’s a nuanced story to tell…
How to Safely Stay Active During a Heat Wave
Our top tips will help you stay safe during a heatwave, enable you to maintain your activities and remain hydrated and refreshed throughout the summer months.
Staying Hydrated When Exercising in The Heat
Staying hydrated doesn’t just mean drinking lots of water. After a run, workout or any other physical challenge, your body loses vital fluids and electrolytes and making sure you replenish those is essential to keep your energy levels up, brain firing and body performing.
Top 10 Health Benefits of Walking
Explore the daily health perks of walking, lose weight, and boost your overall wellbeing. At Pure Sports Medicine, we’re here to help you in reaching your health goals.