The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
Nutritionist Dr Marc Bubbs explains how your diet choices can positively and negatively affect your mental health.
We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?
In sport, what does the ‘team behind the team’ really mean, and how can we apply this to the general public?
A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.
A useful guide to use when starting exercise for the first time.
Pure’s CEO Simon Devane made some interesting discoveries about his lifestyle when trialing Firstbeat technology.
Learn how to effectively manage your work, training & life balance