Lifestyle

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The Mind-Body Connection; Exercise, Pain and Mental Health

We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?

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Why Prehab (Preventive Rehabilitation) is Important

A Prehab programme is a series of exercises designed around you. These exercises help to avoid injury and pain, whether you are an Olympian, a weekend warrior, or preparing for surgery.

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How to start exercising for the first time

A useful guide to use when starting exercise for the first time.

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Your Winter Training Checklist

With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.

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Assess your lifestyle with Heart Rate Variability

Learn how to effectively manage your work, training & life balance

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Claire Small Says Life is Not a Spectator Sport

This month, Claire comments on the wealth of sport we’ll undoubtedly be watching on the television this summer. She wants us to turn the TV off and get out and enjoy it for ourselves.