How to Balance Pain and Exercise
The fact of the matter is pain is a part of life; for some it is short lived, and for others pain becomes a full time experience. But that shouldn’t mean that exercise and looking after yourself in this way is off the table. Physiotherapist Jordan Smitham discusses.
Act on Axial SpA
A condition that takes an average 8.5 years to diagnose, Axial Spondyloarthritis has significant impacts on day-to-day life, work and mental health. Find out why our Rheumatology Team are championing increased awareness, earlier diagnosis and better management.
The Hydration Debate — How Much Water Do You Really Need?
Nutritionist Marc Bubbs explores whether there is a danger to drinking too much water and if it is better for you to drink when you’re thirsty, rather than aiming for a daily quota.
Cuff is Key: Why Shoulder Rehab Needs Consistency
As 70% of people experience shoulder pain at some point in their life it is easy to see why it is one of the most common complaints we see. Find out all about this area of the body, how it can be treated and the key to successful rehab.
Behavioural Change towards Exercise
We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?
World Health Day
World Health Day feels different this year. The last 12 months have encouraged many people to slow down and focus more on their health, and the many different aspects of it.
Covid-19: One Year On
Dr Michael Burdon discusses his experience of the last year; the effects that lockdown has had on his clinics and the conditions he has seen and treated over the last 12 months.
Combatting Covid-Inactivity: Prioritising Exercise for Health
Inactivity is at an all time high. If being at home more has caused this, how can we manage it whilst spending most of our time in this space? In this blog we explain both the impact of inactivity and ways to tackle it so you can live a healthy, active life.