Lifestyle

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Cuff is Key: Why Shoulder Rehab Needs Consistency

As 70% of people experience shoulder pain at some point in their life it is easy to see why it is one of the most common complaints we see. Find out all about this area of the body, how it can be treated and the key to successful rehab.

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Behavioural Change towards Exercise

We have all heard of the benefits of exercise (fat loss, improved mental health, reduced co-morbidities, improved wellbeing) but while some may find it easy, why is it usually challenging to make meaningful and lasting change towards exercises goals?

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World Health Day

World Health Day feels different this year. The last 12 months have encouraged many people to slow down and focus more on their health, and the many different aspects of it.

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Covid-19: One Year On

Dr Michael Burdon discusses his experience of the last year; the effects that lockdown has had on his clinics and the conditions he has seen and treated over the last 12 months.

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New Year, New Me: Making it Stick

January is the most popular month of the year to try and start new exercise routines. February is the most likely month to stop. On average it takes 66 days to build a new habit, so those first few weeks are the hardest. Find out how to make it stick in our new blog.

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7 Ways to Stay Healthy This Winter

As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.

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Headaches Part 1: Are They All the Same?

More than 90% of the population experience a headache at some point in their life, but how can we differentiate between different type of headache, and therefore the cause? Physiotherapist, Josh Lynam discusses.

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How Different Tissues in Our Body Respond to Running

What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.