Lifestyle

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How Different Tissues in Our Body Respond to Running

What happens to muscles, bones, and tendons when they are optimally loaded Vs what happens when we overload them? Physiotherapist Henry Clarke discusses the impact on our tissues when we run or perform impact exercise.

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Obesity & Weight Loss: The struggles & how to overcome them

Since the government linked obesity with COVID-19 risk factors, weight-loss seems to be the topic on everyone’s minds. With conflicting information available at the touch of a button, S&C Coach Andy Reay wants to set the record straight.

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Mental Health Awareness Week: Checking in with Ourselves & Others

The theme for Mental Health Awareness Week 2020 is kindness. Due to the current environment, Physiotherapist Cameron Siandri explians why it is more important than ever to check in with others, but to also show yourself kindness.

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Back Pain; Acute and Chronic

In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.

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The Mind-Body Connection; Exercise, Pain and Mental Health

We all know the benefits that physical activity can have on our bodies, but what effects does it have on our mental health?

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Women’s Health

Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.

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How to start exercising for the first time

A useful guide to use when starting exercise for the first time.

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Your Winter Training Checklist

With the running, cycling and triathlon seasons over, endurance athletes should be thinking about how best to use the winter months.