The Pure Pod: Episode 4 — Injury prevention for winter sports
Skiers, snowboarders and winter sport enthusiasts, find out how to train for your upcoming trip so you can stay pain-free and enjoy the slopes without fear of fatigue or overuse injuries keeping you indoors.
Ready? Steady… Ski! How To Prepare For Your Ski Trip
With your ski trip booked it’s time for you to dust off the boots and get excited by snow forecasts again. Find out what to do before you go, to keep you pain and injury-free.
Podiatry vs Foot Health
While both Podiatry and Foot Health (previously known as Chiropody) focus on treatment of the lower limb, foot, and ankle, they each provide unique types of support. Discover their differences, and when you should see a Podiatrist or Foot Health Specialist.
Common Injuries in Dance & Performing Arts: Lower Limb
In this blog, we explain the most common lower limb dance and performing arts related injuries, and how to get you back performing as quickly as possible, should you sustain an injury.
Could My Knee Pain Be Osteoarthritis?
Sport & Exercise Medicine Consultant, Dr Sam Botchey, explains the signs and symptoms of Osteoarthritis and how to determine if it’s what’s causing your knee pain, plus the treatment options available, including the new cutting-edge treatment, Arthrosamid.
The Pure Pod Ep. 3 — Achieving your fitness goals in winter: Training for Marathons & Hyrox
Have you signed up for Marathon or Hyrox event but are not feeling particularly motivated to train throughout the winter? If so, you’re not alone. Finding that motivation is tough. We asked our most experienced clinicians for their advice.
What are the most common injuries in cycling?
Explore common cycling injuries and find out how a Bike Fit Assessment can improve your cycling setup and guarantee an enjoyable ride on road or trail.
Top 10 Health Benefits of Walking
Explore the daily health perks of walking, lose weight, and boost your overall wellbeing. At Pure Sports Medicine, we’re here to help you in reaching your health goals.