Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?
Physiotherapist Alex Quinn discusses how to prepare for your marathon training schedule safely and effectively.
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon
Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon
Physiotherapist Neil Smith’s monthly article to guide your Marathon training. This month he talks to podiatrist Alex Ross about choosing the right running shoe.