That Ankle Sprain will be fine! Will It?
Ankle sprains are a common injury, for which you might think that after a bit of rest, it will resolve itself. Physiotherapist Stephen Armstrong explains why these injuries shouldn’t be overlooked.
Postponed Marathon — What to do now?
You’ve been training for months, you’re on track to be 100% at that start line, then you get the dreaded email… the marathon has been postponed. What now? Don’t worry, S&C Coach James Phillips has a plan of action.
What is the best running trainer for me?
Podiatrist Mark Gallagher keeps us up to date on the best advice when choosing your running footwear. There is more to consider than you realise.
HOKA ONE ONE Mens Challenger ATR 5 REVIEW
The HOKA ATR 5 is designed as an all-terrain shoe, which Physiotherapist, Michael Harrop has been testing over the last 3 months.
How To Smash Your Marathon PB
Find out how to not only complete a marathon but to achieve your new PB with expert advice from Running Coach and Strength & Conditioning Coach, Andy Page who offers his top five tips for marathon training.
Train Smart: The Importance of Individualised Training Plans
Did watching your friends or family compete in the London Marathon inspire you to take part in an event? Or did you run this year and now you’re keen to beat your personal best?
How to Prepare for a Marathon
Learn how to prepare for your marathon training schedule safely and effectively.
What is the Comrades Marathon and why Lisa Posnett is running it
Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon