Marathon

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How to Prepare for a Marathon

Physiotherapist Alex Quinn discusses how to prepare for your marathon training schedule safely and effectively.

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What is the Comrades Marathon and why Lisa Posnett is running it

Ahead of her weekly training blog, physiotherapist Lisa shares why she is running the Comrades Marathon

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Training diary for the Comrades Marathon: Lisa Posnett

Each week physiotherapist Lisa Posnett will be sharing her training in the run up to The Comrades Marathon