The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
7 Ways to Stay Healthy This Winter
As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.
How to Reduce Migraine Pain
If you have ever experienced a migraine, you know just how debilitating they can be. Often the only way to get through them is to lie in a dark room and wait it out. In this blog we explain what exactly a migraine is plus some useful tips on ways to relieve them.
How Soft Tissue Therapy Can Help The ‘Pain’ of Football Training
Discover how Soft Tissue Therapy can help speed up your recovery time when training for your next match.
3 Reasons to Use Massage Therapy Devices
The sales of massage devices have gone through the roof recently and it is clear why — muscle tension seems to be a thing of the past. Let’s take a deeper look in to why these popular recovery aides are becoming at-home staples.
Stress: The good, the bad and the really bad
Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
Soft Tissue Therapy at The Olympics
What is the role of a Soft Tissue Therapist at big events such as The Olympic games? Therapist Elissa Millhouse explains…
3 Ways To Train like a Professional Cyclist
Just because you’re not a professional cyclist doesn’t mean you can’t train like one. In this blog our experts discuss typical injuries suffered by cyclists and the top three things you can do to prevent them.