As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.
If you have ever experienced a migraine, you know just how debilitating they can be. Often the only way to get through them is to lie in a dark room and wait it out. In this blog we explain what exactly a migraine is plus some useful tips on ways to relieve them.
Discover how Soft Tissue Therapy can help speed up your recovery time when training for your next match.
The sales of massage devices have gone through the roof recently and it is clear why — muscle tension seems to be a thing of the past. Let’s take a deeper look in to why these popular recovery aides are becoming at-home staples.
Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
What is the role of a Soft Tissue Therapist at big events such as The Olympic games? Therapist Elissa Millhouse explains…
Just because you’re not a professional cyclist doesn’t mean you can’t train like one. In this blog our experts discuss typical injuries suffered by cyclists and the top three things you can do to prevent them.
Massage Therapy during pregnancy is proven to relieve back and leg pain, as well as reduce anxiety and depression. Learn the best techniques to do at home, with a partner, from an expert Soft Tissue Therapist.