Chronic pain is on the rise. If pain killers aren’t the way to go how can we tackle this problem? Our MDT utilise evidence based exercise prescription & other modalities such as acupuncture to overcome injury. This blog discusses the role that acupuncture can play in pain relief.
In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.
In this article, Head of Soft Tissue Therapy, Andy Stanbury, explains the importance of Soft Tissue Therapy and why it’s more than just a massage.
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.
Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.
As marathon time draws nearer and with runs getting longer, it’s time to take care of your soft tissue.
Back pain is one of the most common conditions we see. Here are six exercises you can do to relieve pain at home.