Massage Therapy

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7 Ways to Stay Healthy This Winter

As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.

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Learn At-Home Massage Techniques for Pregnancy

Massage Therapy during pregnancy is proven to relieve back and leg pain, as well as reduce anxiety and depression. Learn the best techniques to do at home, with a partner, from an expert Soft Tissue Therapist.

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Is Pain a Serious Matter? Humour & Pain Management

Have you ever laughed during an appointment with the GP, Nurse or Dentist? Jokes and humour have proven benefits and Soft Tissue Therapist Yaad Hassan explores these within a Medical setting.

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PTSD & Pain

A therapeutic approach to treatment in veterans and the general population. Soft Tissue Therapist Yaad Hassan explains the complex relationship between PTSD and pain, and his first hand experience of treating both the mental and physical challenges.

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Chronic Pain and Acupuncture

Chronic pain is on the rise. If pain killers aren’t the way to go how can we tackle this problem? Our MDT utilise evidence based exercise prescription & other modalities such as acupuncture to overcome injury. This blog discusses the role that acupuncture can play in pain relief.

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Back Pain; Acute and Chronic

In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.

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What is Soft Tissue Therapy?

In this article, Head of Soft Tissue Therapy, Andy Stanbury, explains the importance of Soft Tissue Therapy and why it’s more than just a massage. 

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Common Causes of Shoulder Pain

There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.