Massage Therapy

Acupuncture 2277444 1920

Chronic Pain and Acupuncture

Chronic pain is on the rise. If pain killers aren’t the way to go how can we tackle this problem? Our MDT utilise evidence based exercise prescription & other modalities such as acupuncture to overcome injury. This blog discusses the role that acupuncture can play in pain relief.

Womens health 4

Back Pain; Acute and Chronic

In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.

Massage Therapy 1

What is Soft Tissue Therapy?

In this article, Head of Soft Tissue Therapy, Andy Stanbury, explains the importance of Soft Tissue Therapy and why it’s more than just a massage. 

PM 3 385

Common Causes of Shoulder Pain

There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.

Pm 4 187

Soft Tissue Therapy for Scar Tissue

Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.

Pm 1 0263

Stress: The good, the bad and the really bad

Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.

Pm 1 0321

Preventing Marathon Injuries with Soft Tissue Therapy

As marathon time draws nearer and with runs getting longer, it’s time to take care of your soft tissue.

Pm 4 183

Six Techniques to Relieve Back Pain

Back pain is one of the most common conditions we see. Here are six exercises you can do to relieve pain at home.