Chronic Pain and Acupuncture
Chronic pain is on the rise. If pain killers aren’t the way to go how can we tackle this problem? Our MDT utilise evidence based exercise prescription & other modalities such as acupuncture to overcome injury. This blog discusses the role that acupuncture can play in pain relief.
Back Pain; Acute and Chronic
In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.
What is Soft Tissue Therapy?
In this article, Head of Soft Tissue Therapy, Andy Stanbury, explains the importance of Soft Tissue Therapy and why it’s more than just a massage.
Common Causes of Shoulder Pain
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.
Soft Tissue Therapy for Scar Tissue
Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.
Stress: The good, the bad and the really bad
Our Physio, Pilates and Soft Tissue team come together to discuss the effects stress can have on our bodies, and the tools and techniques to help manage it.
Preventing Marathon Injuries with Soft Tissue Therapy
As marathon time draws nearer and with runs getting longer, it’s time to take care of your soft tissue.
Six Techniques to Relieve Back Pain
Back pain is one of the most common conditions we see. Here are six exercises you can do to relieve pain at home.