The Benefits of Soft Tissue Therapy and Its Role in Women’s Football
As the new Women’s Super League (WSL) season approaches, Soft Tissue Therapist, Craig Turner explores the role that soft tissue therapy can play in enhancing performance, preventing injuries, and supporting overall well-being.
Unlocking Peak Performance: The Benefits of Soft Tissue Therapy for Tennis Players
Find out what you can do to support your body as you take to the courts this summer, with the smell of strawberries and cream in the air, and match point in your sights.
What are the most common injuries in cycling?
Explore common cycling injuries and find out how a Bike Fit Assessment can improve your cycling setup and guarantee an enjoyable ride on road or trail.
The Final Countdown: How to Approach the Last 2 – 3 Weeks Before a Marathon
With race day around the corner the nerves and excitement might be starting to kick, but it’s important not to lose sight of the big picture. All your training so far as been to get you ready for the upcoming challenge, and these few weeks are a crucial part of your prep.
7 Ways to Stay Healthy This Winter
As the nights draw in and the temperature gets colder, we hope everyone is keeping warm and well. Our experts offer a few helpful tips to stay ahead of the game this winter, and keep you feeling your best.
How to Reduce Migraine Pain
If you have ever experienced a migraine, you know just how debilitating they can be. Often the only way to get through them is to lie in a dark room and wait it out. In this blog we explain what exactly a migraine is plus some useful tips on ways to relieve them.
How Soft Tissue Therapy Can Help The ‘Pain’ of Football Training
Discover how Soft Tissue Therapy can help speed up your recovery time when training for your next match.
3 Reasons to Use Massage Therapy Devices
The sales of massage devices have gone through the roof recently and it is clear why — muscle tension seems to be a thing of the past. Let’s take a deeper look in to why these popular recovery aides are becoming at-home staples.