Learn At-Home Massage Techniques for Pregnancy
Massage Therapy during pregnancy is proven to relieve back and leg pain, as well as reduce anxiety and depression. Learn the best techniques to do at home, with a partner, from an expert Soft Tissue Therapist.
Is Pain a Serious Matter? Humour & Pain Management
Have you ever laughed during an appointment with the GP, Nurse or Dentist? Jokes and humour have proven benefits and Soft Tissue Therapist Yaad Hassan explores these within a Medical setting.
Chronic Pain and Acupuncture
Chronic pain is on the rise. If pain killers aren’t the way to go how can we tackle this problem? Our MDT utilise evidence based exercise prescription & other modalities such as acupuncture to overcome injury. This blog discusses the role that acupuncture can play in pain relief.
Back Pain; Acute and Chronic
In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.
What is Soft Tissue Therapy?
In this article we explain the importance of Soft Tissue Therapy and why it’s more than just a massage.
Common Causes of Shoulder Pain
There can be many causes of shoulder pain, Physiotherapist Clare Silvester explores the most common complaints we see in clinic and discusses which disciplines can help with the recovery process.
Soft Tissue Therapy for Scar Tissue
Soft Tissue Massage Therapist, Chris Elliott, explains how scars can be effectively treated using Soft Tissue Therapy.
Women’s Health
Women’s Health conditions are often suffered in silence, but with the right assessment and treatment many can be well managed. Here we explain our Women’s Health Services in more detail and how we might be able to help you.