Stress: The good, the bad and the really bad
Find out what effects stress can have on our bodies, and some helpful tools and techniques to help manage it.
Soft Tissue Therapy at The Olympics
What is the role of a Soft Tissue Therapist at big events such as The Olympic games? Therapist Elissa Millhouse explains…
How To Train like a Professional Cyclist
Just because you’re not a professional cyclist doesn’t mean you can’t train like one. In this blog our experts discuss typical injuries suffered by cyclists and the top three things you can do to prevent them.
Learn At-Home Massage Techniques for Pregnancy
Massage Therapy during pregnancy is proven to relieve back and leg pain, as well as reduce anxiety and depression. Learn the best techniques to do at home, with a partner, from an expert Soft Tissue Therapist.
Is Pain a Serious Matter? Humour & Pain Management
Have you ever laughed during an appointment with the GP, Nurse or Dentist? Jokes and humour have proven benefits and Soft Tissue Therapist Yaad Hassan explores these within a Medical setting.
Chronic Pain and Acupuncture
Chronic pain is on the rise. If pain killers aren’t the way to go how can we tackle this problem? Our MDT utilise evidence based exercise prescription & other modalities such as acupuncture to overcome injury. This blog discusses the role that acupuncture can play in pain relief.
Back Pain; Acute and Chronic
In this article, we’re going to look at two different scenarios between acute (short term) back pain and persistent / chronic (long term) back pain, and how the nervous system can influence the outcome.
What is Soft Tissue Therapy?
In this article we explain the importance of Soft Tissue Therapy and why it’s more than just a massage.